Mediterranean Diet Pain Blanc

Experience the timeless charm of artisan bread with our Mediterranean Diet Pain Blanc, a simple yet exquisite twist on traditional French white bread. Crafted with wholesome all-purpose flour, a touch of heart-healthy olive oil, and just five ingredients, this recipe embraces the simplicity and nutritional balance of the Mediterranean diet. With a golden, crisp crust and a tender, airy crumb, this loaf is perfect for enhancing every meal—from breakfasts with lightly spread ricotta to a side for hearty soups or vibrant salads. The step-by-step process, including kneading and double rising, ensures a bakery-quality result at home. Easy to customize and irresistibly delicious, this light and fluffy pain blanc will quickly become a staple in your Mediterranean-inspired recipes.

Nutriscore Rating: 68/100

Prep Time:180 mins

Cook Time:25 mins

Total Time:205 mins

Servings: 8

Ingredients

• 500 grams All-purpose flour
• 350 ml Water
• 7 grams Active dry yeast
• 10 grams Salt
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the flour and salt. Mix well to distribute the salt evenly.

Step 2

In a separate small bowl, dissolve the yeast in lukewarm water and let it stand for about 5 minutes until it becomes frothy.

Step 3

Create a well in the center of the flour mixture and add the yeast mixture and olive oil.

Step 4

Mix the ingredients together using a wooden spoon or your hands until a rough dough forms.

Step 5

Transfer the dough onto a lightly floured surface and knead it for about 10 minutes, until it is smooth and elastic.

Step 6

Place the dough in a lightly oiled bowl, cover it with a damp cloth or plastic wrap, and let it rise in a warm place for about 90 minutes, or until it has doubled in size.

Step 7

Punch down the dough to remove excess air and transfer it to a clean work surface.

Step 8

Shape the dough into a loaf by flattening it into a rectangle and then rolling it up tightly, pinching the seams to seal.

Step 9

Place the loaf seam-side down on a baking sheet lined with parchment paper. Cover it and let it rise again for about 45 minutes until it has almost doubled in size.

Step 10

Preheat your oven to 220°C (428°F).

Step 11

Once the dough has risen, score the top with a sharp knife and bake it in the preheated oven for 25 minutes, or until the loaf is golden brown and sounds hollow when tapped on the bottom.

Step 12

Remove the bread from the oven and let it cool on a wire rack before slicing and serving.

Nutrition Facts

Serving size	900 grams (900.0g)

Amount per serving	% Daily Value*
Calories	2093

Total Fat 33.20g	43%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3957mg	172%
Total Carbohydrate 384.30g	140%
Dietary Fiber 15.00g	54%
Total Sugars 1.10g
Protein 54.30g	109%

Vitamin D 0IU	0%
Calcium 92mg	7%
Iron 24mg	132%
Potassium 677mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 10.6%

Carbs: 74.9%