Mediterranean Diet Molokhia Soup

Experience the vibrant flavors of the Mediterranean with this wholesome Molokhia Soup, a comforting dish that aligns perfectly with the Mediterranean diet. Made with nutrient-rich molokhia leaves, aromatic garlic, and warm spices like coriander and cumin, this soup is a delightful blend of flavor and nutrition. Simmered in a savory chicken or vegetable broth and finished with a splash of zesty lemon juice, it offers a balance of earthy and tangy notes. Whether you opt for the vegetarian version or add shredded chicken for extra protein, this easy-to-make soup is perfect for a cozy, healthy meal. Serve it steaming hot with a drizzle of olive oil for a heartwarming bowl that's as delicious as it is good for you. Perfect for those seeking Mediterranean diet recipes or unique, healthy soup options!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g fresh or frozen molokhia leaves
• 1000 ml chicken or vegetable broth
• 2 tbsp olive oil
• 1 large onion
• 5 garlic cloves
• 2 tsp ground coriander
• 1 tsp ground cumin
• 1.5 tsp salt
• 0.5 tsp black pepper
• 2 tbsp lemon juice
• 200 g cooked chicken breast, shredded (optional for non-vegetarian version)

Directions

Step 1

If using fresh molokhia leaves, remove leaves from stems, wash thoroughly, and finely chop. If using frozen, simply thaw before use.

Step 2

Finely chop the onion and mince the garlic cloves.

Step 3

In a large pot, heat olive oil over medium heat. Add the onion and saute until soft and translucent, about 5 minutes.

Step 4

Add the minced garlic and cook for another 1-2 minutes until fragrant.

Step 5

Stir in the ground coriander and cumin, and cook for another minute to toast the spices.

Step 6

Pour in the chicken or vegetable broth and bring the mixture to a gentle boil.

Step 7

Add the molokhia leaves to the pot. Reduce the heat to a simmer and cook until the molokhia is tender and fully incorporated, about 15 minutes.

Step 8

Add salt and black pepper to the soup, adjusting the seasoning to taste.

Step 9

If desired, add the shredded cooked chicken to the soup and gently heat through.

Step 10

Stir in the lemon juice just before serving to enhance the flavor.

Step 11

Ladle the soup into bowls and serve hot with a drizzle of olive oil if desired.

Nutrition Facts

Serving size	1953.9 grams (1953.9g)

Amount per serving	% Daily Value*
Calories	942

Total Fat 39.90g	51%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 2.70g
Cholesterol 172mg	57%
Sodium 7538mg	328%
Total Carbohydrate 62.40g	23%
Dietary Fiber 15.40g	55%
Total Sugars 12.30g
Protein 93.80g	188%

Vitamin D 0IU	0%
Calcium 1286mg	99%
Iron 20mg	109%
Potassium 3368mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 38.1%

Carbs: 25.4%