Mediterranean Diet Masgouf

Experience the vibrant flavors of the Mediterranean with a modern twist on the classic Iraqi dish, Masgouf. This Mediterranean Diet Masgouf is a healthy and aromatic grilled fish recipe, starring fresh butterflied carp infused with a zesty marinade of olive oil, lemon juice, garlic, and warm spices like cumin, coriander, and paprika. Finished with a sprinkling of sumac and fresh herbs like parsley and mint, each bite bursts with captivating tang and freshness. Perfectly cooked on the grill to achieve tender, flaky flesh, this dish will transport your taste buds straight to the shores of the Mediterranean. Serve it alongside a crisp green salad or smoky grilled vegetables to create a wholesome, heart-healthy meal that's as nourishing as it is delicious. With just 20 minutes of prep time, this guilt-free, pescatarian staple is as easy to make as it is impressive to serve.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1.5 kg Fresh carp (cleaned and butterflied)
• 80 ml Olive oil
• 60 ml Lemon juice
• 4 Garlic cloves (minced)
• 2 tsp Ground cumin
• 1 tsp Ground coriander
• 1 tsp Paprika
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Fresh parsley (chopped)
• 1 tbsp Fresh mint leaves (chopped)
• 1 Lemon slices
• 1 tsp Sumac

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

In a small bowl, combine olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper.

Step 3

Place the butterflied carp on a large plate or baking sheet.

Step 4

Generously coat the fish with the prepared oil and spice mixture on both sides, ensuring the mix also gets into the incisions made on the fish.

Step 5

Cover the fish with chopped parsley and mint leaves, pressing them gently to adhere to the fish.

Step 6

Place the fish on the grill, skin side down, and cover. Cook for 15 minutes.

Step 7

Check for doneness by flaking the fish gently with a fork. The flesh should be opaque and come away easily.

Step 8

Carefully flip the fish and grill the other side for an additional 10-15 minutes.

Step 9

Once done, transfer the fish carefully onto a serving platter.

Step 10

Sprinkle sumac over the entire fish for a tangy hint of flavor.

Step 11

Garnish with lemon slices and additional fresh herbs if desired.

Step 12

Serve immediately, alongside a fresh green salad or grilled vegetables to complement the Mediterranean flavors.

Nutrition Facts

Serving size	1689.3 grams (1689.3g)

Amount per serving	% Daily Value*
Calories	2658

Total Fat 161.80g	207%
Saturated Fat 30.00g	150%
Polyunsaturated Fat 7.20g
Cholesterol 1050mg	350%
Sodium 3161mg	137%
Total Carbohydrate 15.70g	6%
Dietary Fiber 3.70g	13%
Total Sugars 2.40g
Protein 270.10g	540%

Vitamin D 1800IU	9000%
Calcium 866mg	67%
Iron 20mg	108%
Potassium 4892mg	104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 41.6%

Carbs: 2.4%