Mediterranean Diet Lobster Tacos

Dive into the vibrant flavors of coastal cuisine with these Mediterranean Diet Lobster Tacos, a refreshing twist on taco night! Succulent, grilled lobster tails are seasoned with a hint of cayenne for a touch of heat, then tossed with a zesty lemon-garlic dressing and a medley of fresh vegetables like cucumber, cherry tomatoes, and red onion. Creamy crumbled feta and a handful of baby spinach add the perfect balance of texture and richness, all wrapped in wholesome whole wheat tortillas for a healthy, satisfying meal. Quick to prepare in just 35 minutes, these elegant yet effortless tacos are perfect for weeknight dinners or entertaining guests. Bursting with Mediterranean zest and packed with protein and greens, they’re a delicious nod to clean eating that doesn’t compromise on flavor.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces lobster tails
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 pieces garlic cloves, minced
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 0.5 cup red onion, finely chopped
• 0.25 cup fresh parsley, chopped
• 0.5 cup feta cheese, crumbled
• 8 pieces whole wheat tortillas
• 2 cups baby spinach leaves
• 0.25 teaspoon cayenne pepper
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Start by preparing the lobster tails. Use kitchen shears to cut through the shell lengthwise on the belly side, then carefully remove the meat and discard the shell.

Step 2

Coat the lobster meat with 2 tablespoons of olive oil and season with salt, black pepper, and cayenne pepper.

Step 3

Preheat a grill or skillet over medium-high heat. Cook the lobster tails for about 3-4 minutes on each side until they are opaque and have grill marks. Remove from heat and let them rest for a couple of minutes, then chop into bite-sized pieces.

Step 4

In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to make the dressing.

Step 5

In a large bowl, combine the cucumber, cherry tomatoes, red onion, and parsley. Pour the dressing over the vegetables and toss to combine.

Step 6

Gently fold in the cooked lobster pieces and crumbled feta cheese into the salad mixture.

Step 7

To assemble the tacos, warm the whole wheat tortillas in a dry skillet over medium heat for about 30 seconds on each side.

Step 8

Place a handful of baby spinach leaves in the center of each tortilla, then spoon the lobster salad mixture on top of the spinach.

Step 9

Serve the Mediterranean Diet Lobster Tacos immediately, with additional lemon wedges on the side if desired.

Nutrition Facts

Serving size	1781.9 grams (1781.9g)

Amount per serving	% Daily Value*
Calories	2548

Total Fat 99.50g	128%
Saturated Fat 28.80g	144%
Polyunsaturated Fat 4.00g
Cholesterol 596mg	199%
Sodium 7909mg	344%
Total Carbohydrate 231.40g	84%
Dietary Fiber 32.40g	116%
Total Sugars 24.20g
Protein 174.30g	349%

Vitamin D 0IU	0%
Calcium 1650mg	127%
Iron 20mg	112%
Potassium 3860mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 27.7%

Carbs: 36.8%