Mediterranean Diet Loaded Omelet

Brighten your morning with the bold, nutritious flavors of the Mediterranean Diet Loaded Omelet—a protein-packed dish brimming with fresh, wholesome ingredients. This recipe transforms a classic omelet into a Mediterranean masterpiece by folding in colorful veggies like sautéed red bell peppers, fresh spinach, and juicy cherry tomatoes. The addition of kalamata olives and crumbly feta cheese infuses every bite with tangy, salty satisfaction, while a sprinkle of oregano ties it all together. Crafted with heart-healthy olive oil, this quick and easy 20-minute dish is perfect for busy mornings or a satisfying brunch. Packed with nutrients and bursting with Mediterranean flair, this omelet is proof that eating healthy can be absolutely delicious. Perfectly portioned for two, it's a delightful way to share a flavorful meal.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces large eggs
• 2 tablespoons milk
• 2 teaspoons olive oil
• 0.5 cup red bell pepper, diced
• 0.25 cup red onion, finely chopped
• 1 cup fresh spinach
• 0.5 cup cherry tomatoes, halved
• 0.25 cup kalamata olives, pitted and sliced
• 0.25 cup feta cheese, crumbled
• 0.5 teaspoon dried oregano
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

Crack the eggs into a mixing bowl and add the milk, salt, and black pepper. Beat together until well combined.

Step 2

Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and chopped red onion. Sauté for about 2-3 minutes, or until they begin to soften.

Step 3

Add the fresh spinach to the skillet and cook for another minute until wilted. Remove the vegetable mixture from the skillet and set aside.

Step 4

Wipe the skillet clean, add the remaining teaspoon of olive oil, and return it to the heat. Pour the egg mixture into the skillet and let it cook undisturbed for about 2 minutes, or until the edges begin to set.

Step 5

Evenly distribute the cooked vegetables, cherry tomatoes, kalamata olives, and feta cheese over one half of the omelet. Sprinkle with dried oregano.

Step 6

Using a spatula, gently fold the omelet in half, covering the filling. Continue to cook for another 1-2 minutes, or until the eggs are fully cooked.

Step 7

Carefully slide the omelet onto a plate. Serve hot and enjoy your Mediterranean Diet Loaded Omelet.

Nutrition Facts

Serving size	608.1 grams (608.1g)

Amount per serving	% Daily Value*
Calories	891

Total Fat 73.90g	95%
Saturated Fat 20.80g	104%
Polyunsaturated Fat 2.70g
Cholesterol 797mg	266%
Sodium 2489mg	108%
Total Carbohydrate 25.50g	9%
Dietary Fiber 7.40g	26%
Total Sugars 9.50g
Protein 36.90g	74%

Vitamin D 173IU	865%
Calcium 531mg	41%
Iron 8mg	42%
Potassium 820mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 16.1%

Carbs: 11.2%