Mediterranean Diet Light Coleslaw

Brighten up your table with this Mediterranean Diet Light Coleslaw, a vibrant, crunchy, and nutrient-packed spin on the classic side dish. Made with a medley of green and red cabbage, fresh carrots, and thinly sliced red onion, this healthy coleslaw is tossed in a zesty dressing of extra virgin olive oil, lemon juice, Dijon mustard, and a hint of honey for natural sweetness. Infused with minced garlic and finished with fresh parsley and crunchy sunflower seeds, this no-mayo coleslaw captures the wholesome spirit of the Mediterranean diet. Ready in just 15 minutes, it's an ideal side for grilled dishes, picnics, or potlucks, offering a refreshing and guilt-free burst of flavor. Perfect for those seeking Mediterranean diet recipes, healthy coleslaw ideas, or quick and easy side dishes.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 0.5 head Green cabbage
• 0.25 head Red cabbage
• 2 medium Carrots
• 0.5 medium Red onion
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 0.25 cup Sunflower seeds

Directions

Step 1

Thinly slice the green cabbage and red cabbage, aiming for fine, uniform shreds. Place them in a large mixing bowl.

Step 2

Peel and grate the carrots. Add them to the bowl with the cabbage.

Step 3

Thinly slice the red onion and add it to the vegetable mixture.

Step 4

In a small bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, and honey until well combined and emulsified.

Step 5

Finely mince the garlic and add it to the dressing, whisking to incorporate.

Step 6

Pour the dressing over the cabbage mixture. Toss gently but thoroughly to combine, ensuring all the vegetables are well-coated.

Step 7

Chop the fresh parsley and sprinkle it over the coleslaw, along with the sunflower seeds.

Step 8

Season the coleslaw with salt and black pepper to taste, then toss once more.

Step 9

Let the coleslaw sit for at least 10 minutes before serving to allow the flavors to meld.

Nutrition Facts

Serving size	755.2 grams (755.2g)

Amount per serving	% Daily Value*
Calories	818

Total Fat 62.00g	79%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 12.00g
Cholesterol 0mg	0%
Sodium 1494mg	65%
Total Carbohydrate 66.50g	24%
Dietary Fiber 19.20g	69%
Total Sugars 30.50g
Protein 14.60g	29%

Vitamin D 0IU	0%
Calcium 285mg	22%
Iron 5mg	29%
Potassium 1838mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 6.6%

Carbs: 30.1%