Mediterranean Diet Lemon Chicken

Bright, zesty, and utterly flavorful, this Mediterranean Diet Lemon Chicken is a wholesome and delicious dish that's perfect for any night of the week. Tender, golden-seared chicken breasts soak up a vibrant marinade of fresh lemon juice, garlic, and aromatic herbs like oregano and thyme, while briny capers and a light chicken broth create a mouthwatering pan sauce. Finished in the oven for perfectly juicy results and garnished with fresh parsley, this one-pan recipe is as healthy as it is convenient. Ready in under an hour with minimal prep, this Mediterranean-inspired dish pairs beautifully with roasted vegetables or a crisp green salad, making it a standout choice for those following a heart-healthy lifestyle.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons lemon zest
• 4 tablespoons lemon juice
• 3 tablespoons extra virgin olive oil
• 4 minced garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 2 tablespoons chopped fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup chicken broth
• 2 tablespoons drained capers

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large bowl, whisk together the lemon zest, lemon juice, olive oil, minced garlic, oregano, thyme, salt, and pepper.

Step 3

Add the chicken breasts to the marinade, coating them well. Allow them to marinate at room temperature for at least 15 minutes.

Step 4

Heat a large oven-safe skillet over medium heat. Add a tablespoon of olive oil if desired, but the marinade coating on the chicken should be sufficient.

Step 5

Once the skillet is hot, add the chicken breasts, searing each side until golden brown, about 3-4 minutes per side.

Step 6

Pour the chicken broth into the skillet and sprinkle the capers around the chicken.

Step 7

Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and no longer pink in the center.

Step 8

Remove the skillet from the oven, allowing the chicken to rest for 5 minutes.

Step 9

Garnish with fresh chopped parsley before serving.

Step 10

Serve with a side of roasted vegetables or a fresh green salad for a complete Mediterranean meal.

Nutrition Facts

Serving size	1098.4 grams (1098.4g)

Amount per serving	% Daily Value*
Calories	1583

Total Fat 67.60g	87%
Saturated Fat 13.00g	65%
Polyunsaturated Fat 0.00g
Cholesterol 592mg	197%
Sodium 3842mg	167%
Total Carbohydrate 16.30g	6%
Dietary Fiber 4.50g	16%
Total Sugars 2.40g
Protein 221.10g	442%

Vitamin D 7IU	35%
Calcium 190mg	15%
Iron 9mg	49%
Potassium 2236mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 56.8%

Carbs: 4.2%