Mediterranean Diet Lavender Syrup

Elevate your culinary creations with this delightful Mediterranean Diet Lavender Syrup—a naturally sweet and floral infusion made with dried lavender flowers, honey, and a touch of fresh lemon juice. Perfectly balanced and free from refined sugars, this syrup captures the essence of Mediterranean simplicity and wholesome ingredients. With just 5 minutes of prep and a slow steeping process to enhance the lavender’s delicate aroma, it’s an easy yet elegant addition to your pantry. Drizzle it over yogurt, mix it into teas or cocktails, or use it to sweeten baked goods for a subtle, aromatic twist. Store it conveniently in your fridge for up to two weeks and enjoy this versatile, handcrafted syrup in a variety of dishes.

Nutriscore Rating: 54/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 20

Ingredients

• 2 tablespoons dried lavender flowers
• 1 cup honey
• 1 cup water
• 1 tablespoon fresh lemon juice

Directions

Step 1

In a medium saucepan, combine the dried lavender flowers and water. Place the saucepan over medium heat and bring to a gentle simmer.

Step 2

Reduce the heat to low and let the lavender steep in the simmering water for about 10 minutes, allowing the flavors to infuse.

Step 3

After 10 minutes, remove the saucepan from the heat and strain the lavender-infused water through a fine mesh sieve into a bowl, discarding the lavender flowers.

Step 4

Return the lavender water to the saucepan and add the honey. Stir to combine, and return the saucepan to medium heat.

Step 5

Bring the mixture to a gentle simmer, stirring occasionally, until the honey is fully dissolved and the syrup has slightly thickened, about 8-10 minutes.

Step 6

Remove the saucepan from the heat and stir in the fresh lemon juice. Mix well to incorporate the juice evenly.

Step 7

Allow the syrup to cool to room temperature before transferring it to a clean glass jar or bottle.

Step 8

Store the lavender syrup in the refrigerator for up to 2 weeks. Shake well before each use.

Nutrition Facts

Serving size	494.8 grams (494.8g)

Amount per serving	% Daily Value*
Calories	733

Total Fat 0.20g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 198.20g	72%
Dietary Fiber 0.40g	1%
Total Sugars 195.80g
Protein 1.30g	3%

Vitamin D 0IU	0%
Calcium 30mg	2%
Iron 1mg	7%
Potassium 147mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.2%

Protein: 0.7%

Carbs: 99.1%