Mediterranean Diet Larb

Discover the flavorful fusion of bold spices and fresh herbs in this Mediterranean Diet Larb, a light and refreshing twist on the traditional Thai-inspired dish. Made with lean ground turkey, vibrant fresh mint, parsley, and dill, and combined with juicy cherry tomatoes, crisp cucumber, and a zesty squeeze of lemon, this recipe is as wholesome as it is delicious. Served on crunchy lettuce leaves for a low-carb, gluten-free option, this dish is perfect for those seeking a Mediterranean-inspired protein-packed meal that’s quick to prepare and bursting with nutrients. Ready in just 30 minutes, it’s an ideal choice for a healthy weeknight dinner or a fresh appetizer at gatherings.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound lean ground turkey
• 2 tablespoons extra virgin olive oil
• 1 medium red onion, finely chopped
• 3 cloves garlic cloves, minced
• 0.25 cup fresh mint leaves, chopped
• 0.25 cup fresh parsley, chopped
• 0.25 cup fresh dill, chopped
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 whole lemon, juiced
• 0.5 teaspoon crushed red pepper flakes
• 1 teaspoon ground cumin
• 1 teaspoon kosher salt
• 0.5 teaspoon ground black pepper
• 12 leaves lettuce leaves (such as romaine or butter lettuce), washed and dried

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat. Add the chopped red onion and sauté for 3-4 minutes until softened.

Step 2

Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.

Step 3

Add the ground turkey to the skillet, using a wooden spoon to break it up into small pieces as it cooks. Cook for 5-7 minutes until fully browned.

Step 4

Stir in the crushed red pepper flakes, ground cumin, kosher salt, and black pepper. Mix well to combine the spices with the turkey mixture.

Step 5

Remove the skillet from heat and stir in the chopped mint, parsley, and dill, followed by the diced cucumber and halved cherry tomatoes.

Step 6

Squeeze the lemon juice over the mixture and toss everything to combine evenly.

Step 7

Serve the turkey mixture on individual lettuce leaves for a fresh, healthy, and flavorful dish.

Step 8

Enjoy the Mediterranean Diet Larb with additional herbs or a sprinkle of extra lemon juice as desired.

Nutrition Facts

Serving size	1300 grams (1300.0g)

Amount per serving	% Daily Value*
Calories	1091

Total Fat 63.80g	82%
Saturated Fat 12.40g	62%
Polyunsaturated Fat NaNg
Cholesterol 324mg	108%
Sodium 993mg	43%
Total Carbohydrate 52.80g	19%
Dietary Fiber 15.10g	54%
Total Sugars 19.20g
Protein 103.10g	206%

Vitamin D 0IU	0%
Calcium 695mg	53%
Iron 24mg	131%
Potassium 3638mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 34.4%

Carbs: 17.6%