Mediterranean Diet Lamb Yiros

Savor the flavors of the Mediterranean with this irresistible Mediterranean Diet Lamb Yiros recipe—a wholesome twist on a classic favorite! Tender strips of marinated boneless lamb leg are infused with a zesty blend of olive oil, lemon juice, garlic, oregano, and thyme, then perfectly grilled to smoky, golden perfection. Nestled in warm, whole wheat pita bread, each yiros is loaded with fresh, crisp tomatoes, red onions, and cucumber slices for a burst of refreshing crunch. Topped with creamy tzatziki sauce and a sprinkle of fresh parsley, this dish is not only delicious but also aligned with the heart-healthy Mediterranean diet. Quick to prepare and perfect for lunch, dinner, or meal prep, this recipe is a must-try for anyone craving a satisfying and nutritious meal with authentic Mediterranean flavors.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Lamb leg, boneless
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 pieces Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt
• 4 pieces Whole wheat pita breads
• 2 pieces Tomatoes, sliced
• 1 medium Red onion, sliced
• 1 medium Cucumber, sliced
• 0.5 cup Tzatziki sauce
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a large mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Mix well to create the marinade.

Step 2

Cut the lamb into thin strips and add them to the marinade. Toss to coat the lamb evenly. Cover and let it marinate for at least 1 hour in the refrigerator, or overnight for best results.

Step 3

Preheat a grill pan or skillet over medium-high heat. Once hot, cook the marinated lamb strips for 4-5 minutes, turning occasionally until they are brown and cooked to your liking.

Step 4

Warm the whole wheat pita breads either on a grill pan or in the oven at low temperature until soft and pliable.

Step 5

To assemble the yiros, lay out a pita bread and smear a tablespoon of tzatziki sauce over it.

Step 6

Place some cooked lamb strips on the pita, followed by slices of tomato, red onion, and cucumber.

Step 7

Drizzle a little more tzatziki sauce over the top and sprinkle with fresh parsley.

Step 8

Fold the pita over the filling to form a wrap and serve immediately. Repeat with the remaining pita breads and fillings.

Nutrition Facts

Serving size	1613.1 grams (1613.1g)

Amount per serving	% Daily Value*
Calories	2366

Total Fat 119.30g	153%
Saturated Fat 36.70g	184%
Polyunsaturated Fat 4.70g
Cholesterol 408mg	136%
Sodium 4469mg	194%
Total Carbohydrate 182.90g	67%
Dietary Fiber 24.10g	86%
Total Sugars 23.60g
Protein 149.50g	299%

Vitamin D 0IU	0%
Calcium 363mg	28%
Iron 19mg	108%
Potassium 3652mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 24.9%

Carbs: 30.4%