Mediterranean Diet Lamb Speducci

Transport your taste buds straight to the sun-drenched Mediterranean with this irresistible Mediterranean Diet Lamb Speducci recipe. Perfectly marinated in a zesty blend of extra virgin olive oil, fresh lemon, garlic, and aromatic herbs like rosemary and thyme, these tender lamb skewers are grilled to charred perfection in just minutes. Infused with smoky notes and a hint of spice from crushed red pepper flakes, the speducci strikes the perfect balance of bold flavor and healthy indulgence. Ideal for backyard barbecues or casual dinner parties, these protein-packed skewers pair wonderfully with roasted vegetables, a crisp salad, or warm pita bread. Quick to prepare and boasting a nutrient-rich profile, this grilled lamb dish is a delicious nod to the Mediterranean diet's wholesome and vibrant eating philosophy. Garnish with lemon wedges and fresh herbs for added flair, and enjoy a meal that’s as deliciously simple as it is unforgettable!

Nutriscore Rating: 51/100

Prep Time:40 mins

Cook Time:10 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Lamb loin
• 3 tablespoons Extra virgin olive oil
• 1 teaspoon Lemon zest
• 2 tablespoons Fresh lemon juice
• 3 minced Garlic cloves
• 1 teaspoon Dried oregano
• 1 teaspoon Fresh rosemary
• 1 teaspoon Fresh thyme
• 0.5 teaspoon Crushed red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 12 Wooden skewers

Directions

Step 1

Start by soaking the wooden skewers in water for at least 30 minutes. This prevents them from burning when grilling.

Step 2

Trim the lamb loin of any excess fat and cut it into bite-sized cubes, approximately 1-inch each.

Step 3

In a large bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, dried oregano, fresh rosemary, fresh thyme, crushed red pepper flakes, salt, and black pepper.

Step 4

Add the cubed lamb to the bowl and mix well to coat each piece with the marinade. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour, or overnight for more intense flavor.

Step 5

Preheat the grill to medium-high heat. If using an indoor grill pan, heat it over medium-high heat.

Step 6

Thread the marinated lamb pieces onto the soaked wooden skewers, leaving a small space between each piece to allow even cooking.

Step 7

Place the skewers on the grill and cook for about 8-10 minutes, turning frequently, until the lamb is cooked through and has a nice char on the outside.

Step 8

Remove the speducci from the grill and let them rest for a few minutes before serving. This allows the juices to redistribute within the meat.

Step 9

Serve the speducci warm, garnished with additional lemon wedges and fresh herbs if desired.

Nutrition Facts

Serving size	607.1 grams (607.1g)

Amount per serving	% Daily Value*
Calories	1799

Total Fat 157.20g	202%
Saturated Fat 56.00g	280%
Polyunsaturated Fat 0.00g
Cholesterol 485mg	162%
Sodium 2713mg	118%
Total Carbohydrate 7.40g	3%
Dietary Fiber 1.50g	5%
Total Sugars 0.80g
Protein 96.00g	192%

Vitamin D 0IU	0%
Calcium 116mg	9%
Iron 10mg	56%
Potassium 1455mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%

Protein: 21.0%

Carbs: 1.6%