Mediterranean Diet Lamb Souvlaki
Elevate your grilling game with this succulent Mediterranean Diet Lamb Souvlaki, a perfect blend of bold flavors and wholesome ingredients. Tender chunks of lamb, marinated in a zesty mixture of olive oil, fresh lemon juice, garlic, and earthy spices like oregano, cumin, and coriander, are skewered with sweet red onion and grilled to smoky perfection. A sprinkle of fresh parsley and mint adds a burst of freshness, while serving it with creamy tzatziki and warm pita completes the classic Mediterranean experience. Quick to prepare and packed with protein, this recipe is ideal for a healthy, flavorful dinner or an impressive addition to your backyard gatherings. Easily adaptable and naturally aligned with the Mediterranean diet, it’s a dish that delights both the palate and your well-being.
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Ingredients
- 500 g lamb leg or shoulder
- 60 ml olive oil
- 60 ml lemon juice
- 4 pieces garlic cloves
- 2 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh mint, chopped
- 1 piece red onion, sliced
- 1 tsp salt
- 0.5 tsp black pepper
- 8 pieces wooden skewers
Directions
Step 1
Cut the lamb into 2cm (3/4 inch) cubes, removing excess fat as needed.
Step 2
In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, cumin, coriander, salt, and pepper.
Step 3
Add the lamb cubes to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, preferably longer, up to 8 hours.
Step 4
Soak wooden skewers in water for at least 30 minutes to prevent burning when grilling.
Step 5
Preheat your grill to medium-high heat.
Step 6
Thread marinated lamb cubes onto the skewers, alternating with slices of red onion.
Step 7
Grill skewers for about 15 minutes, turning every few minutes, until the lamb is cooked to your desired doneness.
Step 8
Once cooked, remove from the grill, sprinkle with fresh parsley and mint.
Step 9
Serve immediately with tzatziki sauce and warm pita bread.
Nutrition Facts
| Serving size | 772.3 grams (772.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2084 |
| Total Fat 173.20g | 222% |
| Saturated Fat 59.00g | 295% |
| Polyunsaturated Fat 5.40g | |
| Cholesterol 485mg | 162% |
| Sodium 2738mg | 119% |
| Total Carbohydrate 23.50g | 9% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 6.60g | |
| Protein 123.60g | 247% |
| Vitamin D 0IU | 0% |
| Calcium 200mg | 15% |
| Iron 15mg | 84% |
| Potassium 2122mg | 45% |
Source of Calories