Mediterranean Diet Lamb Saag

Elevate your dinner routine with this Mediterranean Diet Lamb Saag, a delightful twist on the classic Indian-inspired dish that seamlessly blends bold spices with wholesome ingredients. Tender lamb shoulder is slow-simmered with aromatic cumin, coriander, turmeric, and a hint of cinnamon, creating a fragrant base that's both comforting and vibrant. Packed with nutrient-rich baby spinach and brightened with a splash of fresh lemon juice, this one-pot wonder is a hearty yet healthy choice for any occasion. Served with a dollop of creamy Greek yogurt and a sprinkle of fresh cilantro, this dish embodies the perfect balance of rich flavors and Mediterranean diet principles, all ready in under two hours. Whether paired with warm flatbread or enjoyed as is, this Lamb Saag is sure to impress!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound lamb shoulder, cut into 1-inch cubes
• 1 large onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon turmeric powder
• 1 stick cinnamon stick
• 1 cup chopped tomatoes
• 8 cups baby spinach leaves
• 1 cup low-sodium chicken or vegetable broth
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 0.5 cup low-fat Greek yogurt, for serving

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed pot over medium-high heat.

Step 2

Add the lamb cubes and sear until browned on all sides, about 5 minutes. Remove the lamb and set aside.

Step 3

In the same pot, add the chopped onion and sauté until golden brown, about 5 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

Step 5

Add the ground cumin, ground coriander, turmeric powder, and the cinnamon stick. Stir to coat the onions and enhance the spices' aroma, about 1 minute.

Step 6

Return the lamb to the pot and add the chopped tomatoes. Stir to combine.

Step 7

Pour in the chicken or vegetable broth and bring to a gentle simmer. Cover and let it cook on low heat for about 1 hour, until the lamb is tender.

Step 8

Add the spinach a handful at a time, stirring until wilted after each addition.

Step 9

Simmer uncovered for another 10-15 minutes until the saag thickens slightly.

Step 10

Stir in the lemon juice and season with salt and black pepper to taste.

Step 11

Remove the cinnamon stick before serving.

Step 12

Serve hot, garnished with fresh cilantro and a dollop of low-fat Greek yogurt for added creaminess and tang.

Nutrition Facts

Serving size	1461.9 grams (1461.9g)

Amount per serving	% Daily Value*
Calories	1904

Total Fat 138.10g	177%
Saturated Fat 51.20g	256%
Polyunsaturated Fat 2.70g
Cholesterol 367mg	122%
Sodium 3039mg	132%
Total Carbohydrate 52.30g	19%
Dietary Fiber 16.00g	57%
Total Sugars 17.60g
Protein 112.00g	224%

Vitamin D 0IU	0%
Calcium 547mg	42%
Iron 20mg	113%
Potassium 3459mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 23.6%

Carbs: 11.0%