Mediterranean Diet Lamb Ragu

Indulge in the rich, hearty flavors of this Mediterranean Diet Lamb Ragu, a slow-simmered dish that transforms tender lamb shoulder into a savory masterpiece. Infused with warm Mediterranean spices like oregano and a hint of cinnamon, this ragu boasts layers of flavor enriched by red wine, tomatoes, and aromatic vegetables. The long cooking process ensures the lamb becomes melt-in-your-mouth tender while the sauce develops a luxurious depth. Perfectly suited for Mediterranean diet enthusiasts, this recipe shines as a comforting main course, whether served over a bed of whole-grain pasta or paired with crusty bread. Easy to prepare and brimming with wholesome, nutrient-rich ingredients, it’s an elegant yet approachable meal that’s sure to impress.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound lamb shoulder, diced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium yellow onion, chopped
• 3 cloves garlic cloves, minced
• 1 medium carrot, diced
• 1 stalk celery stalk, diced
• 2 tablespoons tomato paste
• 14 ounces diced tomatoes
• 1 cup low-sodium beef or chicken broth
• 0.5 cup red wine
• 1 leaf bay leaf
• 1 teaspoon dried oregano
• 0.25 teaspoon ground cinnamon
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large pot or Dutch oven, heat olive oil over medium-high heat.

Step 2

Season the diced lamb shoulder with salt and black pepper. Add it to the pot and cook until browned on all sides, about 6-8 minutes. Remove the lamb and set aside.

Step 3

In the same pot, add the chopped onion and cook for 2-3 minutes until soft.

Step 4

Add the minced garlic, diced carrot, and diced celery. Sauté for an additional 5 minutes.

Step 5

Stir in the tomato paste and cook for 1-2 minutes until it starts to caramelize.

Step 6

Add the browned lamb back to the pot along with diced tomatoes, broth, and red wine. Stir in the bay leaf, dried oregano, and ground cinnamon.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 1.5 to 2 hours until lamb is tender and the sauce has thickened.

Step 8

Remove the bay leaf and adjust seasoning with more salt and pepper if needed.

Step 9

Serve hot, garnished with chopped fresh parsley.

Nutrition Facts

Serving size	1655.7 grams (1655.7g)

Amount per serving	% Daily Value*
Calories	1913

Total Fat 134.80g	173%
Saturated Fat 50.10g	251%
Polyunsaturated Fat 2.70g
Cholesterol 440mg	147%
Sodium 3513mg	153%
Total Carbohydrate 50.80g	18%
Dietary Fiber 17.00g	61%
Total Sugars 25.60g
Protein 101.50g	203%

Vitamin D 0IU	0%
Calcium 389mg	30%
Iron 15mg	83%
Potassium 3497mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 22.3%

Carbs: 11.2%