Mediterranean Diet Kimbab

Elevate your lunch game with this vibrant Mediterranean Diet Kimbab, a fusion of classic Korean kimbab and Mediterranean flavors designed to delight your taste buds. Perfect for those who want a healthy, nutrient-packed meal, this recipe swaps traditional fillings for Mediterranean-inspired ingredients like creamy hummus, crumbled feta cheese, juicy cherry tomatoes, crisp cucumbers, and briny olives. Seasoned sushi rice pairs beautifully with the fresh, colorful veggies and peppery arugula, all rolled in nutrient-rich nori sheets. Ready in under an hour, this dish is a visually stunning and heart-healthy option for meal prep, picnics, or an impressive appetizer. Serve with a squeeze of fresh lemon and a dash of black pepper for a zesty finishing touch!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Sushi rice
• 2.5 cups Water
• 0.5 teaspoon Salt
• 2 tablespoons Rice vinegar
• 1 tablespoon Olive oil
• 4 pieces Nori sheets
• 10 pieces Cherry tomatoes
• 1 medium Cucumber
• 1 medium Red bell pepper
• 1 cup Arugula
• 0.5 cup Feta cheese
• 0.5 cup Hummus
• 0.25 cup Olives
• 1 medium Lemon
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Combine the rice and 2.5 cups of water in a medium saucepan. Bring to a boil, then reduce the heat to low and cover. Cook for about 18-20 minutes, or until the rice is tender and the water is absorbed.

Step 2

Once the rice is cooked, remove from heat and let it sit covered for 10 minutes. Fluff with a fork, then mix in salt, rice vinegar, and olive oil. Let it cool to room temperature.

Step 3

Prepare the vegetables: slice the cherry tomatoes in halves, cut the cucumber and red bell pepper into thin strips, and wash the arugula thoroughly, drying it completely.

Step 4

On a clean, dry surface, lay out a sheet of nori, shiny side down. Spread approximately 1/2 cup of seasoned rice over the nori, leaving about 1 inch at the top edge.

Step 5

Spread a layer of hummus over the rice, then arrange the vegetables, arugula, a few pieces of halved olives, and crumbled feta cheese horizontally across the center of the rice.

Step 6

Using a bamboo mat, gently but firmly roll the nori over the fillings, pressing lightly to seal as you go. Moisten the top edge with a bit of water to seal the roll completely.

Step 7

Repeat the process with the remaining nori and ingredients.

Step 8

Slice each roll into 8 pieces with a sharp knife, wiping the blade clean between cuts to ensure clean slices.

Step 9

Serve the Mediterranean Diet Kimbab with lemon wedges and a sprinkle of black pepper for an added zest.

Nutrition Facts

Serving size	1833.1 grams (1833.1g)

Amount per serving	% Daily Value*
Calories	1367

Total Fat 57.10g	73%
Saturated Fat 16.10g	81%
Polyunsaturated Fat 11.10g
Cholesterol 67mg	22%
Sodium 2966mg	129%
Total Carbohydrate 176.40g	64%
Dietary Fiber 18.30g	65%
Total Sugars 14.30g
Protein 37.80g	76%

Vitamin D 12IU	60%
Calcium 628mg	48%
Iron 11mg	61%
Potassium 1854mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 11.0%

Carbs: 51.5%