Mediterranean Diet Keto Pancakes

Indulge in a guilt-free breakfast with these flavorful Mediterranean Diet Keto Pancakes, a delicious fusion of low-carb goodness and heart-healthy Mediterranean ingredients. Made with a nutrient-packed blend of almond flour, coconut flour, and chia seeds, these pancakes are perfectly complemented by the subtle zest of fresh lemon and a touch of vanilla. The addition of extra virgin olive oil lends a luxurious texture while staying true to the Mediterranean diet’s wholesome principles. Quick and easy to prepare in just 25 minutes, these pancakes are fluffy, satisfying, and perfect for a keto-friendly lifestyle. Serve them warm with fresh fruit, a dollop of Greek yogurt, or a drizzle of honey for a balanced and crave-worthy breakfast or brunch.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 3 large Eggs
• 0.5 cup Unsweetened almond milk
• 2 tablespoons Extra virgin olive oil
• 1 teaspoon Vanilla extract
• 1 teaspoon Lemon zest
• 1 tablespoon Chia seeds

Directions

Step 1

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Stir until evenly mixed.

Step 2

In another bowl, whisk together the eggs, almond milk, olive oil, and vanilla extract until smooth.

Step 3

Pour the wet ingredients into the dry ingredients while stirring gently. Mix until just combined.

Step 4

Fold in the lemon zest and chia seeds into the batter. Let the batter sit for 5 minutes to thicken.

Step 5

Preheat a non-stick skillet or griddle over medium heat. Lightly grease it with a little olive oil, if needed.

Step 6

Pour approximately 1/4 cup of batter for each pancake onto the preheated skillet. Spread slightly to form even rounds.

Step 7

Cook for 2-3 minutes until bubbles form on the surface of the pancakes and the edges begin to set.

Step 8

Carefully flip the pancakes and cook for an additional 2 minutes, or until golden brown and cooked through.

Step 9

Repeat the process with the remaining batter, adjusting heat if necessary to prevent burning.

Step 10

Serve the pancakes warm, topped with fresh fruit, Greek yogurt, or a drizzle of honey, if desired.

Nutrition Facts

Serving size	436.5 grams (436.5g)

Amount per serving	% Daily Value*
Calories	1156

Total Fat 97.20g	125%
Saturated Fat 14.70g	74%
Polyunsaturated Fat 2.80g
Cholesterol 558mg	186%
Sodium 1343mg	58%
Total Carbohydrate 39.50g	14%
Dietary Fiber 20.40g	73%
Total Sugars 6.00g
Protein 44.80g	90%

Vitamin D 167IU	835%
Calcium 574mg	44%
Iron 8mg	45%
Potassium 403mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 14.8%

Carbs: 13.0%