Mediterranean Diet Keto Meatloaf

Elevate your keto dining experience with this Mediterranean Diet Keto Meatloaf, a wholesome dish that perfectly blends bold Mediterranean flavors with low-carb simplicity. Made with rich ground beef, almond flour for a keto-friendly binder, and crumbled feta cheese for a creamy, tangy bite, this meatloaf is irresistibly moist and satisfying. Infused with garlic, onion, fresh parsley, and a hint of oregano, every slice boasts the herbal warmth reminiscent of Mediterranean cuisine. A tomato paste glaze mixed with olive oil adds a finishing touch of savory richness while keeping the meatloaf delightfully tender. Ready in just 15 minutes of prep and baked to perfection in an hour, this healthy, gluten-free dish is perfect for family dinners or meal prep. Serve it alongside a crisp salad or roasted vegetables for a complete, Mediterranean-inspired feast that's both comforting and keto-approved.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 pounds ground beef
• 0.5 cup almond flour
• 2 units large eggs
• 0.5 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 medium onion, finely chopped
• 0.25 cup fresh parsley, chopped
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons tomato paste

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9x5-inch loaf pan with olive oil.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes. Remove from heat and let cool slightly.

Step 3

In a large mixing bowl, combine the ground beef, almond flour, eggs, and crumbled feta cheese.

Step 4

Add the sautéed onion and garlic to the meat mixture along with the chopped parsley, dried oregano, sea salt, and black pepper. Mix thoroughly until all ingredients are evenly distributed.

Step 5

Transfer the mixture into the prepared loaf pan, pressing down gently to distribute it evenly in the pan.

Step 6

In a small bowl, mix the remaining tablespoon of olive oil with the tomato paste until well combined. Spread this mixture over the top of the meatloaf for added moisture and flavor.

Step 7

Bake in the preheated oven for about 60 minutes, or until the meatloaf is cooked through and the outside has developed a nice crust.

Step 8

Let the meatloaf cool in the pan for about 10 minutes before slicing and serving.

Step 9

Garnish with additional chopped parsley if desired, and serve with a side salad or roasted vegetables with a Mediterranean twist.

Nutrition Facts

Serving size	1422 grams (1422.0g)

Amount per serving	% Daily Value*
Calories	3104

Total Fat 249.40g	320%
Saturated Fat 90.30g	451%
Polyunsaturated Fat 2.70g
Cholesterol 1074mg	358%
Sodium 4391mg	191%
Total Carbohydrate 41.60g	15%
Dietary Fiber 11.10g	40%
Total Sugars 13.40g
Protein 197.00g	394%

Vitamin D 80IU	400%
Calcium 1007mg	77%
Iron 25mg	138%
Potassium 3495mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 24.6%

Carbs: 5.2%