Mediterranean Diet Keto Bread

Elevate your low-carb lifestyle with this hearty Mediterranean Diet Keto Bread, a nutrient-rich alternative that's gluten-free, grain-free, and packed with wholesome flavors. Featuring a blend of almond and coconut flours for a tender crumb, psyllium husk for added fiber, and healthy fats from extra virgin olive oil, this bread is as nutritious as it is satisfying. Chia and pumpkin seeds add a delightful crunch and boost of omega-3s, while apple cider vinegar lends a subtle tang for balance. Perfect for toasting, serving with your favorite spreads, or pairing with soups and salads, this keto-friendly loaf is a versatile addition to any meal. Ready in just over an hour, it’s a must-try recipe for anyone embracing Mediterranean and ketogenic eating habits.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 10

Ingredients

• 2 cups Almond flour
• 0.5 cup Coconut flour
• 2 tablespoons Psyllium husk powder
• 2 teaspoons Baking powder
• 0.5 teaspoon Salt
• 6 large Eggs
• 0.25 cup Extra virgin olive oil
• 1 cup Warm water
• 1 tablespoon Apple cider vinegar
• 2 tablespoons Chia seeds
• 2 tablespoons Pumpkin seeds

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x5 inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well until evenly combined.

Step 3

In another bowl, whisk the eggs until frothy. Add the olive oil, warm water, and apple cider vinegar. Whisk until fully blended.

Step 4

Slowly pour the wet ingredients into the bowl with the dry ingredients, stirring continuously to form a thick batter.

Step 5

Fold in the chia seeds and pumpkin seeds to the batter. Ensure they are evenly distributed throughout.

Step 6

Transfer the batter into the prepared loaf pan, smoothing the top with a spatula.

Step 7

Bake in the preheated oven for about 60 minutes or until the bread is firm to the touch and a toothpick inserted into the center comes out clean.

Step 8

Allow the bread to cool in the pan for about 10 minutes, then remove it from the pan and transfer to a wire rack to cool completely before slicing.

Step 9

Slice and serve your Mediterranean Diet Keto Bread as is or toasted. Enjoy with your favorite spreads or alongside a healthy meal.

Nutrition Facts

Serving size	940.5 grams (940.5g)

Amount per serving	% Daily Value*
Calories	2544

Total Fat 204.10g	262%
Saturated Fat 34.70g	174%
Polyunsaturated Fat 8.20g
Cholesterol 1116mg	372%
Sodium 2585mg	112%
Total Carbohydrate 115.20g	42%
Dietary Fiber 69.00g	246%
Total Sugars 13.70g
Protein 98.80g	198%

Vitamin D 246IU	1230%
Calcium 771mg	59%
Iron 20mg	110%
Potassium 1200mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 14.7%

Carbs: 17.1%