Mediterranean Diet Kebab Chicken

Transform dinner into a healthy Mediterranean feast with this vibrant and flavorful Mediterranean Diet Kebab Chicken recipe. Featuring tender, marinated chicken breast cubes infused with a bold blend of extra virgin olive oil, zesty lemon juice, garlic, oregano, cumin, and smoked paprika, these skewers are loaded with colorful vegetables like bell peppers, zucchini, red onion, and cherry tomatoes. Grilled to perfection, each kebab achieves the perfect balance of smoky char and juicy tenderness. Quick to prep and rich in wholesome, heart-healthy ingredients, this dish is ideal for outdoor grilling or an easy weeknight dinner. Pair these juicy Mediterranean chicken kebabs with a side of fresh salad or fluffy whole grain couscous for a complete, nutrient-packed meal that embodies the essence of the Mediterranean diet. Perfect for sharing, this recipe is a delicious, guilt-free way to gather friends and family around your table!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breasts
• 3 tbsp extra virgin olive oil
• 2 tbsp lemon juice
• 3 minced garlic cloves
• 1 tsp dried oregano
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 0.5 tsp black pepper
• 1 tsp salt
• 1 large, cut into 1-inch pieces red bell pepper
• 1 large, cut into 1-inch pieces yellow bell pepper
• 1 large, cut into wedges red onion
• 1 large, sliced zucchini
• 12 whole cherry tomatoes

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and place them in a large mixing bowl.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, ground cumin, smoked paprika, black pepper, and salt to create the marinade.

Step 3

Pour the marinade over the chicken cubes, mixing well to ensure all pieces are coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight, to allow the flavors to meld.

Step 4

If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill.

Step 5

Preheat your grill to medium-high heat (about 375-400°F).

Step 6

Thread the marinated chicken cubes onto skewers, alternating with pieces of red bell pepper, yellow bell pepper, red onion wedges, zucchini slices, and cherry tomatoes.

Step 7

Place the skewers on the preheated grill. Cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and has a nice char, with the internal temperature reaching 165°F.

Step 8

Remove the kebabs from the grill and let them rest for a few minutes before serving.

Step 9

Serve the kebabs warm, alongside a fresh salad or a side of whole grain couscous to complete your Mediterranean meal.

Nutrition Facts

Serving size	1552 grams (1552.0g)

Amount per serving	% Daily Value*
Calories	1446

Total Fat 61.70g	79%
Saturated Fat 11.10g	55%
Polyunsaturated Fat 0.20g
Cholesterol 386mg	129%
Sodium 5109mg	222%
Total Carbohydrate 73.70g	27%
Dietary Fiber 14.40g	51%
Total Sugars 35.40g
Protein 152.20g	304%

Vitamin D 5IU	23%
Calcium 230mg	18%
Iron 10mg	56%
Potassium 3432mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 41.7%

Carbs: 20.2%