Mediterranean Diet Karottensalat
Bright, zesty, and delightfully refreshing, this Mediterranean Diet Karottensalat is a modern twist on a classic carrot salad that’s sure to elevate your table. Packed with the natural sweetness of freshly grated carrots and the bold flavors of extra virgin olive oil, tangy lemon juice, and a hint of honey, this dish is perfectly balanced with aromatic ground cumin and freshly chopped herbs like parsley and mint. A sprinkle of crunchy walnuts adds the ideal contrast in texture, making this no-cook salad both nutritious and irresistibly satisfying. Ready in just 20 minutes, it’s the perfect side dish or light appetizer for any occasion, embodying the wholesome simplicity of Mediterranean cuisine. Fresh, fast, and bursting with flavor—this is the ultimate healthy carrot salad you never knew you needed!
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Ingredients
- 500 grams Carrots
- 4 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 0.5 teaspoon Ground cumin
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh mint, chopped
- 30 grams Chopped walnuts
Directions
Step 1
Peel and grate the carrots using a box grater or food processor for a finer texture. Place the grated carrots in a large salad bowl.
Step 2
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, honey, salt, pepper, and ground cumin to create the dressing.
Step 3
Pour the dressing over the grated carrots. Toss until the carrots are evenly coated with the dressing.
Step 4
Add the chopped parsley, mint, and walnuts to the salad. Toss again gently to mix all ingredients thoroughly.
Step 5
Let the salad sit for about 10 minutes at room temperature before serving to allow the flavors to meld together.
Step 6
Serve the Karottensalat as a refreshing side dish or light appetizer. Enjoy the vibrant flavors of this Mediterranean-style salad!
Nutrition Facts
| Serving size | 641.8 grams (641.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 923 |
| Total Fat 77.60g | 99% |
| Saturated Fat 10.00g | 50% |
| Polyunsaturated Fat 0.50g | |
| Cholesterol 0mg | 0% |
| Sodium 1532mg | 67% |
| Total Carbohydrate 61.40g | 22% |
| Dietary Fiber 16.80g | 60% |
| Total Sugars 31.50g | |
| Protein 10.40g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 226mg | 17% |
| Iron 4mg | 21% |
| Potassium 1873mg | 40% |
Source of Calories