Mediterranean Diet Ikan Bakar

Experience the vibrant fusion of Southeast Asian tradition and Mediterranean flair with this irresistible Mediterranean Diet Ikan Bakar recipe. Perfectly marinated whole fish, such as seabass or snapper, is infused with a zesty blend of olive oil, fresh lemon and lime juice, garlic, cumin, and paprika, creating a smoky, citrusy glaze that complements the natural richness of the fish. Fresh sprigs of rosemary and thyme are tucked into the cavity for an herby aroma, while the grill locks in all the delicious flavors with a crispy, slightly charred finish. This healthy, protein-packed dish is perfect for those following the Mediterranean diet and pairs beautifully with grilled vegetables for a refreshing, wholesome meal. Whether you're hosting a backyard barbecue or simply enjoying a weeknight dinner, this ikan bakar will transport your taste buds to sunny coastal destinations.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces whole fish (such as seabass or snapper)
• 4 tablespoons olive oil
• 1 whole lemon
• 1 whole lime
• 4 pieces garlic cloves
• 2 sprigs fresh rosemary
• 3 sprigs fresh thyme
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 2 teaspoons sea salt
• 1 teaspoon black pepper
• 1 bunch fresh parsley

Directions

Step 1

Rinse and pat dry the fish with paper towels. Make several diagonal cuts on each side of the fish to allow flavors to infuse.

Step 2

Juice the lemon and lime into a small bowl and set aside the citrus zest for additional garnish if desired.

Step 3

Mince the garlic cloves finely and chop the fresh parsley.

Step 4

In a bowl, mix the olive oil, lemon juice, lime juice, minced garlic, cumin, paprika, sea salt, and black pepper to create a marinade.

Step 5

Place the fish in a shallow dish and pour the marinade over it, ensuring it's coated both inside and out. Stuff the fish cavity with rosemary and thyme sprigs.

Step 6

Cover the dish and let the fish marinate in the refrigerator for at least 30 minutes to an hour for best results.

Step 7

Preheat the grill to medium-high heat.

Step 8

Remove the fish from the marinade, allowing excess to drip off, and grill for about 10-12 minutes on each side, or until the fish is fully cooked through and flakes easily with a fork.

Step 9

While grilling, brush the fish occasionally with the reserved marinade for added flavor.

Step 10

Garnish with chopped parsley and citrus zest before serving.

Step 11

Serve the fish hot with a side of grilled vegetables for a complete Mediterranean diet meal.

Nutrition Facts

Serving size	3274.9 grams (3274.9g)

Amount per serving	% Daily Value*
Calories	4359

Total Fat 207.80g	266%
Saturated Fat 53.90g	270%
Polyunsaturated Fat 5.40g
Cholesterol 1650mg	550%
Sodium 6500mg	283%
Total Carbohydrate 24.90g	9%
Dietary Fiber 7.80g	28%
Total Sugars 3.50g
Protein 604.80g	1210%

Vitamin D 6000IU	30000%
Calcium 794mg	61%
Iron 22mg	124%
Potassium 9834mg	209%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 55.1%

Carbs: 2.3%