Mediterranean Diet Huevo Revuelto

Bring a taste of the Mediterranean to your breakfast table with this vibrant Mediterranean Diet Huevo Revuelto. Packed with wholesome, heart-healthy ingredients like extra virgin olive oil, cherry tomatoes, baby spinach, and creamy feta cheese, this dish is a luscious twist on classic scrambled eggs. The addition of tangy kalamata olives and fragrant fresh herbs—oregano and parsley—infuses every bite with layers of bold, savory flavor. Served with toasted whole grain bread, this quick and easy 20-minute recipe is perfect for a nourishing breakfast or light brunch. Loaded with protein, healthy fats, and Mediterranean-inspired flair, it’s a delicious way to start your day the healthy way!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 tablespoons extra virgin olive oil
• 4 large eggs
• 1 cup, halved cherry tomatoes
• 1 cup baby spinach
• 0.5 cup, crumbled feta cheese
• 0.25 cup, pitted and sliced kalamata olives
• 1 tablespoon, chopped fresh oregano
• 1 tablespoon, chopped fresh parsley
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 4 slices, toasted whole grain bread

Directions

Step 1

In a medium bowl, crack the eggs and whisk them together with a pinch of sea salt and black pepper. Set aside.

Step 2

Heat 1 tablespoon of extra virgin olive oil in a medium non-stick skillet over medium heat.

Step 3

Add the halved cherry tomatoes and cook for about 2 minutes, until they start to soften.

Step 4

Stir in the baby spinach and cook for another 1-2 minutes until wilted.

Step 5

Reduce the heat to medium-low and add the remaining tablespoon of olive oil to the skillet.

Step 6

Pour in the whisked eggs and gently stir with a spatula, cooking slowly to make creamy, soft scrambled eggs.

Step 7

When the eggs are nearly set but still creamy, gently fold in the feta cheese, kalamata olives, and fresh oregano.

Step 8

Remove from heat and sprinkle with fresh parsley, adjusting seasoning with additional salt and pepper if needed.

Step 9

Serve the Mediterranean huevo revuelto hot, with toasted whole grain bread on the side.

Nutrition Facts

Serving size	660.6 grams (660.6g)

Amount per serving	% Daily Value*
Calories	1236

Total Fat 84.80g	109%
Saturated Fat 23.00g	115%
Polyunsaturated Fat 2.80g
Cholesterol 811mg	270%
Sodium 3514mg	153%
Total Carbohydrate 72.50g	26%
Dietary Fiber 16.20g	58%
Total Sugars 11.80g
Protein 53.40g	107%

Vitamin D 172IU	860%
Calcium 743mg	57%
Iron 12mg	64%
Potassium 1017mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 16.9%

Carbs: 22.9%