Mediterranean Diet Huevo Frito

Elevate your breakfast game with this nutrient-packed Mediterranean Diet Huevo Frito, a heart-healthy twist on the classic fried egg. Sizzling in fragrant extra-virgin olive oil, the perfectly fried eggs boast golden, crispy edges and velvety yolks, seasoned simply with sea salt and black pepper for pure, unadulterated flavor. This quick recipe pairs the eggs with juicy cherry tomatoes, fresh parsley, toasted whole grain bread, and a vibrant side of mixed greens, delivering a harmonious balance of textures and Mediterranean-inspired goodness. Ready in just 15 minutes, this wholesome dish is perfect for a nourishing start to your day or a light, satisfying meal anytime.

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 tablespoons extra-virgin olive oil
• 2 pieces large eggs
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley
• 4 pieces cherry tomatoes
• 2 slices whole grain bread
• 1 cup mixed greens

Directions

Step 1

Heat 2 tablespoons of extra-virgin olive oil in a non-stick skillet over medium heat.

Step 2

Crack the eggs into the skillet, being careful not to break the yolks.

Step 3

Season the eggs with sea salt and black pepper.

Step 4

Cook the eggs for about 3 to 4 minutes or until the whites are fully set, and the edges are crispy.

Step 5

While the eggs are cooking, slice the cherry tomatoes in half.

Step 6

Toast the whole grain bread slices until golden brown.

Step 7

Chop the fresh parsley finely.

Step 8

Plate the fried eggs and garnish with chopped parsley and halved cherry tomatoes.

Step 9

Serve the eggs with a side of toasted whole grain bread and a handful of mixed greens for a balanced meal.

Nutrition Facts

Serving size	291.6 grams (291.6g)

Amount per serving	% Daily Value*
Calories	562

Total Fat 39.90g	51%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 1.20g
Cholesterol 372mg	124%
Sodium 979mg	43%
Total Carbohydrate 32.80g	12%
Dietary Fiber 6.00g	21%
Total Sugars 6.10g
Protein 21.60g	43%

Vitamin D 80IU	400%
Calcium 149mg	11%
Iron 4mg	24%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 15.0%

Carbs: 22.8%