Mediterranean Diet Honey Dressing
Elevate your salads and dishes with the Mediterranean Diet Honey Dressing, a vibrant and wholesome homemade vinaigrette that combines heart-healthy extra virgin olive oil, tangy apple cider vinegar, and a touch of natural sweetness from honey. Enhanced with zesty lemon juice, bold Dijon mustard, and a hint of garlic, this quick 10-minute dressing is perfectly balanced with savory notes of salt and freshly cracked black pepper. Ideal for drizzling over crisp salads, roasted vegetables, or grilled proteins, this versatile dressing is the epitome of Mediterranean-inspired flavor. Easy to prepare and store, it’s a must-have addition to your clean eating repertoire.
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Recipe Information
Ingredients
- 0.5 cup Extra virgin olive oil
- 0.25 cup Apple cider vinegar
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel and mince the garlic clove finely using a chef's knife or a garlic press.
In a medium-sized mixing bowl, combine the extra virgin olive oil, apple cider vinegar, and honey.
Add the freshly squeezed lemon juice and Dijon mustard to the bowl.
Stir in the minced garlic, salt, and black pepper to the mixture.
Whisk all the ingredients together vigorously until the dressing is well combined and slightly emulsified.
Taste the dressing and adjust the seasoning with more salt or pepper if desired.
Transfer the dressing to a clean glass jar or airtight container for storage.
Shake well before using and drizzle over your favorite salads or roasted vegetables.
Nutrition Facts
Calories |
1168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.5 g | 148% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1092 mg | 47% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 34.4 g | ||
| Protein | 0.3 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 101 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
