Mediterranean Diet Honey Chicken

Discover the perfect balance of sweet and savory with this Mediterranean Diet Honey Chicken recipe, a wholesome dish that’s as easy to make as it is delicious. Tender, bite-sized chicken breasts are marinated in a beautifully aromatic blend of extra virgin olive oil, honey, lemon juice, garlic, rosemary, and thyme, ensuring every bite is bursting with vibrant Mediterranean flavors. Baked alongside juicy cherry tomatoes, briny kalamata olives, and tender artichoke hearts, this one-pan meal is as visually stunning as it is nutritious. With a prep time of just 15 minutes and wholesome ingredients that promote heart health and clean eating, it’s the ideal dinner for busy weeknights or casual entertaining. Serve this delectable honey chicken with a crisp green salad or roasted vegetables for a complete Mediterranean-inspired feast your whole family will love.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds chicken breasts
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 3 tablespoons honey
• 3 units garlic cloves, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup cherry tomatoes, halved
• 1 cup artichoke hearts, drained and quartered
• 0.5 cup kalamata olives, pitted and halved
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Begin by cutting the chicken breasts into large bite-sized pieces, roughly 1-inch in size.

Step 2

In a large mixing bowl, whisk together olive oil, lemon juice, honey, minced garlic, rosemary, thyme, salt, and black pepper to create the marinade.

Step 3

Add the chicken pieces to the mixing bowl, ensuring each piece is well-coated with the marinade. Cover and let it marinate in the refrigerator for at least 30 minutes to 1 hour for maximum flavor.

Step 4

Preheat your oven to 375°F (190°C).

Step 5

Place the marinated chicken pieces into a large baking dish in a single layer.

Step 6

Add the halved cherry tomatoes, artichoke hearts, and kalamata olives around the chicken in the baking dish.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C). Stir halfway through the cooking time to ensure even cooking.

Step 8

Once cooked, remove the baking dish from the oven, sprinkle with freshly chopped parsley, and let it sit for a few minutes before serving.

Step 9

Serve warm, accompanied by a fresh green salad or a side of steamed vegetables for a complete, healthy Mediterranean meal.

Nutrition Facts

Serving size	1350.4 grams (1350.4g)

Amount per serving	% Daily Value*
Calories	2112

Total Fat 94.70g	121%
Saturated Fat 16.70g	84%
Polyunsaturated Fat 0.00g
Cholesterol 559mg	186%
Sodium 5184mg	225%
Total Carbohydrate 98.70g	36%
Dietary Fiber 19.80g	71%
Total Sugars 57.50g
Protein 220.00g	440%

Vitamin D 0IU	0%
Calcium 253mg	19%
Iron 11mg	58%
Potassium 1304mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 41.4%

Carbs: 18.6%