Mediterranean Diet Homemade Pizza

Transform your pizza night with this Mediterranean Diet Homemade Pizza, a fresh, flavorful twist on a classic favorite. Crafted with wholesome whole wheat pizza dough, this vibrant creation is topped with nutritious ingredients that transport your taste buds straight to the Mediterranean. A base brushed with aromatic olive oil and garlic is layered with sautéed spinach, juicy cherry tomatoes, tangy Kalamata olives, and tender artichoke hearts. Crumbled feta cheese adds a creamy, salty kick, while fresh basil and oregano bring an herbaceous finish. Perfectly balanced and heart-healthy, this pizza is baked to golden perfection in under 15 minutes for a quick and satisfying meal. Whether it's a cozy family dinner or a gathering with friends, this homemade Mediterranean pizza is guaranteed to impress.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough
• 2 tablespoons Olive oil
• 2 large Garlic cloves, minced
• 2 cups Fresh spinach leaves
• 1 cup Cherry tomatoes, halved
• 0.5 Red onion, thinly sliced
• 0.5 cup Kalamata olives, sliced
• 1 cup Artichoke hearts, drained and quartered
• 0.5 cup Feta cheese, crumbled
• 0.25 cup Fresh basil leaves
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Cornmeal (for dusting)

Directions

Step 1

Preheat your oven to 475°F (245°C), and if you have a pizza stone, place it in the oven to heat.

Step 2

On a clean surface, sprinkle the cornmeal to prevent sticking and roll out the whole wheat pizza dough into a circle about 12 inches in diameter.

Step 3

Transfer the dough onto a piece of parchment paper for easy handling.

Step 4

Brush the rolled-out dough with 1 tablespoon of olive oil and spread the minced garlic over it evenly.

Step 5

In a skillet over medium heat, add the remaining 1 tablespoon of olive oil. Add the spinach and sauté until just wilted, about 2 minutes.

Step 6

Arrange the sautéed spinach over the pizza dough evenly.

Step 7

Distribute the cherry tomatoes, red onion, Kalamata olives, and artichoke hearts evenly over the spinach.

Step 8

Sprinkle the crumbled feta cheese evenly over the top.

Step 9

Add the fresh basil leaves and sprinkle with dried oregano, salt, and black pepper.

Step 10

Using a pizza peel or baking sheet, transfer the pizza with parchment paper onto the heated pizza stone or directly onto the oven rack.

Step 11

Bake for about 12-15 minutes until the crust is golden brown and the toppings are cooked through.

Step 12

Remove from oven and let cool for a couple of minutes before slicing.

Step 13

Slice and serve warm, garnished with extra fresh basil if desired.

Nutrition Facts

Serving size	1189.2 grams (1189.2g)

Amount per serving	% Daily Value*
Calories	2179

Total Fat 93.00g	119%
Saturated Fat 27.60g	138%
Polyunsaturated Fat 2.70g
Cholesterol 100mg	33%
Sodium 6926mg	301%
Total Carbohydrate 291.20g	106%
Dietary Fiber 58.00g	207%
Total Sugars 12.10g
Protein 69.80g	140%

Vitamin D 0IU	0%
Calcium 877mg	67%
Iron 18mg	101%
Potassium 2219mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 12.2%

Carbs: 51.1%