Mediterranean Diet Homemade Bread

Discover the perfect balance of wholesome and flavorful with this Mediterranean Diet Homemade Bread, a nutrient-packed twist on a classic staple. Made with a blend of whole wheat and all-purpose flours, this recipe showcases the heart-healthy benefits of extra virgin olive oil and a touch of natural sweetness from honey. Infused with crunchy sesame and sunflower seeds, the bread boasts a delightful texture and a nutty flavor that will elevate any meal. With its simple preparation and no-fuss ingredients, this bread is ideal for beginners and seasoned bakers alike. Versatile and packed with Mediterranean-inspired goodness, serve it fresh out of the oven with hummus, olive tapenade, or your favorite soup for a comforting, wholesome treat. Ready in just under two hours, this bread delivers hearty flavor and a slice of healthy living in every bite!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 480 grams whole wheat flour
• 120 grams all-purpose flour
• 7 grams instant yeast
• 10 grams sea salt
• 60 milliliters extra virgin olive oil
• 25 grams honey
• 400 milliliters warm water
• 25 grams sesame seeds
• 25 grams sunflower seeds

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, instant yeast, and sea salt.

Step 2

Create a well in the center of the dry ingredients and add the olive oil, honey, and most of the warm water. Hold back about 50 ml of water to adjust the dough consistency as needed.

Step 3

Mix the ingredients together using a wooden spoon or your hands until a rough dough begins to form. Add the remaining water if the dough feels too dry.

Step 4

Transfer the dough onto a lightly floured surface and knead for about 10 minutes until the dough is smooth and elastic.

Step 5

Form the dough into a ball and place it in a lightly oiled bowl, rolling it around to coat all sides. Cover with a damp kitchen towel and let it rise in a warm place for about 1 hour or until it has doubled in size.

Step 6

Once risen, punch down the dough to release any air and incorporate the sesame and sunflower seeds by kneading them in gently.

Step 7

Shape the dough into a loaf and place it in a greased 9x5-inch loaf pan. Cover it again with the towel and let it rise for another 30-45 minutes, or until it has risen just above the edge of the pan.

Step 8

Preheat the oven to 200°C (392°F) during the final rising of the bread.

Step 9

Bake the bread in the preheated oven for 30 minutes or until the top is golden brown and the bread sounds hollow when tapped on the bottom.

Step 10

Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size	1157.8 grams (1157.8g)

Amount per serving	% Daily Value*
Calories	2945

Total Fat 94.00g	121%
Saturated Fat 13.40g	67%
Polyunsaturated Fat 14.60g
Cholesterol 0mg	0%
Sodium 4692mg	204%
Total Carbohydrate 472.10g	172%
Dietary Fiber 69.30g	248%
Total Sugars 23.90g
Protein 89.40g	179%

Vitamin D 0IU	0%
Calcium 217mg	17%
Iron 27mg	150%
Potassium 2470mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 11.6%

Carbs: 61.1%