Nutrition Facts for Mediterranean diet herb aioli

Mediterranean Diet Herb Aioli

Elevate your Mediterranean-inspired dishes with this flavorful and creamy Mediterranean Diet Herb Aioli! Crafted with heart-healthy extra virgin olive oil, zesty fresh lemon juice, and a medley of aromatic herbs like basil, parsley, and dill, this homemade dip bursts with vibrant flavors. Perfectly emulsified with a touch of Dijon mustard and an egg yolk for that signature silky texture, this aioli is a versatile addition to your table. Use it as a velvety spread for sandwiches, a tangy dip for fresh veggies, or a luxurious finish to grilled or roasted dishes. Easy to make in just 15 minutes, this herb-packed recipe is the epitome of wholesome Mediterranean cuisine, bringing freshness and sophistication to your home-cooked meals.

Nutriscore Rating: 36/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 cup Extra virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 3 cloves Garlic cloves
  • 1 Large egg yolk
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh basil
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh dill

Directions

Step 1

Start by finely chopping the garlic cloves and the fresh herbs—basil, parsley, and dill. Set them aside.

Step 2

In a medium-sized bowl, whisk together the egg yolk, Dijon mustard, salt, and black pepper.

Step 3

Slowly add the fresh lemon juice to the mixture while continuously whisking to combine the ingredients thoroughly.

Step 4

Next, very slowly drizzle the extra virgin olive oil into the bowl while whisking continuously. It’s crucial to add the oil gradually to emulsify the ingredients properly and achieve a creamy texture.

Step 5

Once the oil is completely incorporated and the mixture is thick and smooth, stir in the chopped garlic and herbs.

Step 6

Taste the aioli and adjust the seasoning if needed, adding more salt or lemon juice to taste.

Step 7

Transfer the aioli to a serving dish or container. Allow it to chill in the refrigerator for at least 30 minutes to let the flavors meld.

Step 8

Serve the herb aioli as a dip for vegetables, a spread for sandwiches, or a flavorful topping for roasted dishes.

Nutrition Facts

Serving size 319.6 grams (319.6g)
Amount per serving % Daily Value*
Calories 2013
Total Fat 229.70g 294%
Saturated Fat 33.60g 168%
Polyunsaturated Fat 0.00g
Cholesterol 184mg 61%
Sodium 1311mg 57%
Total Carbohydrate 6.90g 3%
Dietary Fiber 1.00g 4%
Total Sugars 0.90g
Protein 4.00g 8%
Vitamin D 18IU 90%
Calcium 65mg 5%
Iron 2mg 8%
Potassium 192mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 97.9%
Protein: 0.8%
Carbs: 1.3%