Mediterranean Diet Hamachi Nigiri

Elevate your sushi experience with this Mediterranean Diet Hamachi Nigiri, a flavorful fusion that blends Japanese culinary elegance with Mediterranean vibrancy. Tender slices of fresh Hamachi are marinated in extra virgin olive oil, zesty lemon, fragrant dill, and a sprinkle of sea salt and black pepper, offering a light yet luxurious flavor profile. Perfectly seasoned sushi rice serves as the base, its subtle tang and glossy texture balancing the rich, buttery fish. A garnish of briny capers adds an irresistible coastal flair, tying together the Mediterranean-inspired touches. Ready in under an hour, this recipe is ideal for a quick gourmet treat or an impressive dinner party centerpiece. Whether you're a sushi lover or simply seeking a unique spin on healthy eating, this Mediterranean Hamachi Nigiri delivers exceptional taste in every bite.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup sushi rice
• 2 tablespoons rice vinegar
• 1 teaspoon sugar
• 0.5 teaspoons salt
• 8 slices fresh Hamachi fillet
• 1 tablespoon extra virgin olive oil
• 0.5 teaspoons lemon zest
• 1 teaspoon fresh dill
• 1 tablespoon capers
• 0.25 teaspoons sea salt
• 0.25 teaspoons freshly ground black pepper

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming too sticky.

Step 2

Cook the rice according to the package instructions or using a rice cooker for optimal results.

Step 3

In a small saucepan, combine the rice vinegar, sugar, and salt. Heat gently until the sugar and salt dissolve. Set aside to cool.

Step 4

When the rice is cooked, transfer it to a large bowl and gently fold in the vinegar mixture. Be careful not to mash the rice; you're aiming for a glossy finish. Allow the rice to cool to room temperature.

Step 5

Meanwhile, brush the Hamachi slices with olive oil and sprinkle them with lemon zest, dill, sea salt, and black pepper. Let them marinate for about 10 minutes.

Step 6

Prepare the nigiri by dampening your hands with water to prevent sticking. Take about 2 tablespoons of rice and form a compact, oblong shape in your palm.

Step 7

Place a slice of marinated Hamachi over the rice, pressing gently to secure it.

Step 8

Garnish each piece with a few capers for an added Mediterranean touch.

Step 9

Serve the Hamachi nigiri immediately to enjoy the fresh flavors.

Nutrition Facts

Serving size	1055.2 grams (1055.2g)

Amount per serving	% Daily Value*
Calories	1595

Total Fat 56.30g	72%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 0.00g
Cholesterol 440mg	147%
Sodium 2283mg	99%
Total Carbohydrate 66.50g	24%
Dietary Fiber 1.50g	5%
Total Sugars 4.20g
Protein 189.80g	380%

Vitamin D 1600IU	8000%
Calcium 99mg	8%
Iron 6mg	31%
Potassium 3142mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 49.6%

Carbs: 17.4%