Mediterranean Diet Gyros Pita

Indulge in the vibrant flavors of the Mediterranean with this healthy and satisfying Mediterranean Diet Gyros Pita recipe! Marinated strips of tender, spiced chicken are grilled to perfection and nestled into warm whole wheat pita bread, alongside a medley of crisp lettuce, juicy tomatoes, tangy red onions, and creamy crumbled feta cheese. The star condiment is a homemade tzatziki sauce, bursting with the freshness of dill and cucumber, that adds a cooling contrast to the savory spices. This quick, balanced meal comes together in just 35 minutes of active prep and cook time, making it a perfect choice for busy weeknights or casual lunches. Packed with protein, fresh vegetables, and heart-healthy olive oil, this dish is a delicious way to embrace the principles of the Mediterranean diet while savoring every flavorful bite!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g Boneless, skinless chicken breasts
• 60 ml Olive oil
• 60 ml Lemon juice
• 3 pieces Garlic cloves, minced
• 2 tsp Dried oregano
• 1 tsp Ground cumin
• 1 tsp Salt
• 0.5 tsp Black pepper
• 4 pieces Whole wheat pita breads
• 150 g Greek yogurt
• 0.5 cup Cucumber, grated and drained
• 1 tbsp Fresh dill, chopped
• 1 piece Red onion, thinly sliced
• 1 piece Tomato, diced
• 2 cups Lettuce leaves
• 100 g Feta cheese, crumbled

Directions

Step 1

In a large bowl, combine olive oil, lemon juice, minced garlic, oregano, cumin, salt, and black pepper to create the marinade.

Step 2

Slice the chicken breasts into thin strips and add them to the marinade, mixing well to coat. Cover and refrigerate for at least 30 minutes, or up to 2 hours for enhanced flavor.

Step 3

While the chicken is marinating, prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, and fresh dill in a small bowl. Season with a pinch of salt and set aside.

Step 4

Heat a grill pan or non-stick skillet over medium-high heat. Remove chicken from the marinade and cook for 6-8 minutes, turning occasionally, until well browned and cooked through.

Step 5

Warm the whole wheat pita breads slightly on the grill or in the microwave.

Step 6

To assemble the gyros, spread a tablespoon of tzatziki sauce on each warm pita. Layer with cooked chicken strips, red onion slices, diced tomato, lettuce leaves, and crumbled feta cheese.

Step 7

Fold the pita over the fillings, wrap in parchment paper or aluminum foil to hold everything together, and serve immediately.

Nutrition Facts

Serving size	1531.2 grams (1531.2g)

Amount per serving	% Daily Value*
Calories	2518

Total Fat 104.60g	134%
Saturated Fat 29.60g	148%
Polyunsaturated Fat 5.40g
Cholesterol 513mg	171%
Sodium 5230mg	227%
Total Carbohydrate 180.80g	66%
Dietary Fiber 22.20g	79%
Total Sugars 21.50g
Protein 208.40g	417%

Vitamin D 5IU	25%
Calcium 860mg	66%
Iron 16mg	89%
Potassium 2892mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 33.4%

Carbs: 28.9%