Mediterranean Diet Greek Omelette

Transform your breakfast routine with this flavorful Mediterranean Diet Greek Omelette, a nutrient-packed dish that showcases the vibrant, wholesome ingredients of the Mediterranean lifestyle. In this quick and easy recipe, fluffy eggs are folded around sautéed red onion, bell pepper, juicy cherry tomatoes, and tender spinach, infusing every bite with garden-fresh goodness. A sprinkle of creamy feta cheese and fragrant fresh oregano adds irresistible depth and a tangy finish, while olive oil ties it all together with heart-healthy richness. Ready in just 20 minutes, this protein-packed omelette is perfect for a nourishing start to your day or a light and satisfying lunch. Garnish with fresh parsley for a burst of brightness and serve alongside whole-grain bread or a crisp green salad for an authentic Mediterranean experience!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 3 large eggs
• 2 tablespoons olive oil
• 0.5 small red onion
• 0.5 medium bell pepper
• 0.5 cup cherry tomatoes
• 1 cup spinach
• 0.25 cup feta cheese
• 1 teaspoon fresh oregano
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley

Directions

Step 1

Crack the eggs into a bowl and whisk them until they are frothy. Add salt and black pepper and mix well.

Step 2

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

Step 3

Chop the red onion and bell pepper into small pieces and add to the skillet. Cook for about 2-3 minutes until they begin to soften.

Step 4

Halve the cherry tomatoes and add to the skillet. Cook for another 2 minutes until they start to release juices.

Step 5

Add spinach to the skillet and sauté until wilted, about 1 minute.

Step 6

Remove the vegetables from the skillet and set aside.

Step 7

Add the remaining tablespoon of olive oil to the skillet and pour in the beaten eggs.

Step 8

Cook the eggs for about 1-2 minutes until they start to set around the edges.

Step 9

Evenly distribute the cooked vegetables on one half of the omelette and sprinkle with feta cheese and fresh oregano.

Step 10

Using a spatula, carefully fold the other half of the omelette over the filling. Let it cook for another 1 minute to allow the cheese to melt.

Step 11

Slide the omelette onto a plate and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	436.4 grams (436.4g)

Amount per serving	% Daily Value*
Calories	627

Total Fat 50.90g	65%
Saturated Fat 14.10g	71%
Polyunsaturated Fat 3.00g
Cholesterol 591mg	197%
Sodium 1270mg	55%
Total Carbohydrate 15.10g	5%
Dietary Fiber 3.80g	14%
Total Sugars 6.50g
Protein 26.90g	54%

Vitamin D 129IU	645%
Calcium 330mg	25%
Iron 4mg	24%
Potassium 791mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 17.2%

Carbs: 9.6%