Mediterranean Diet Garlic Toum
Experience the creamy, garlicky perfection of Mediterranean Diet Garlic Toum, a versatile and healthier spin on the classic Lebanese garlic sauce. Made with just six simple ingredients—garlic, lemon juice, neutral oil, kosher salt, and water—this recipe uses a slow emulsifying technique to create a silky, cloud-like consistency without the need for dairy or eggs. Ready in just 20 minutes, this vegan condiment is bursting with bold flavors and complements a variety of Mediterranean dishes, from grilled meats to roasted vegetables and warm pita bread. With its zesty kick and smooth texture, this homemade garlic toum is an essential addition to any kitchen, offering both a heart-healthy profile and a gourmet flair. Keep a jar in your fridge for up to three weeks and enjoy a taste of Mediterranean magic anytime!
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Ingredients
- 6 whole garlic cloves
- 0.5 teaspoon kosher salt
- 3 tablespoons lemon juice
- 3 tablespoons cold water
- 1.5 cups neutral oil (such as canola or sunflower oil)
Directions
Step 1
Peel and trim the ends of the garlic cloves. Roughly chop them to make blending easier.
Step 2
In a food processor, add the chopped garlic and kosher salt. Pulse the processor to chop the garlic finely.
Step 3
Scrape down the sides of the food processor with a spatula to gather any garlic that sticks to the walls.
Step 4
Add 1 tablespoon of lemon juice to the food processor. Blend the mixture until it becomes a smooth paste.
Step 5
With the food processor running on low speed, very slowly begin to drizzle in the neutral oil. Aim for a thin stream; this is crucial to create an emulsion.
Step 6
After about 1/4 cup of oil has been added, add 1 tablespoon of cold water to help maintain the emulsion.
Step 7
Continue alternating between adding the oil and the remaining lemon juice, always pouring in a slow, steady stream, and adding cold water as needed. This process should take several minutes to ensure the mixture emulsifies properly.
Step 8
Once all the oil has been incorporated, your toum should be thick and fluffy.
Step 9
Taste the toum and adjust seasoning with more salt or lemon juice if desired.
Step 10
Transfer the garlic toum to a clean jar or airtight container and refrigerate. It will continue to thicken as it chills and keep for up to 3 weeks.
Nutrition Facts
| Serving size | 463.2 grams (463.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3080 |
| Total Fat 355.20g | 455% |
| Saturated Fat 25.40g | 127% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 13% |
| Total Carbohydrate 9.10g | 3% |
| Dietary Fiber 0.70g | 3% |
| Total Sugars 1.10g | |
| Protein 1.40g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 0mg | 2% |
| Potassium 118mg | 3% |
Source of Calories