Mediterranean Diet Fiery Broccoli

Elevate your side dish game with this bold and flavorful Mediterranean Diet Fiery Broccoli recipe! Perfectly roasted broccoli florets are coated in a zesty blend of extra virgin olive oil, red chili flakes, garlic, and lemon zest, delivering a fiery yet balanced kick. Topped with toasted pine nuts and fresh parsley, this dish boasts incredible texture and vibrant Mediterranean-inspired flavors. Ready in just 30 minutes, it’s a healthy, satisfying option packed with antioxidants and nutrients, ideal for those following the Mediterranean diet. Serve it as a versatile side dish or enjoy it on its own as a light, plant-based meal.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 3 tablespoons extra virgin olive oil
• 1 teaspoon red chili flakes
• 3 garlic cloves
• 1 teaspoon lemon zest
• 1 tablespoon fresh lemon juice
• 0.5 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley
• 2 tablespoons pine nuts

Directions

Step 1

Preheat your oven to 200°C (392°F).

Step 2

Wash and dry the broccoli florets thoroughly to ensure they are clean and moisture-free.

Step 3

Place the broccoli florets in a large mixing bowl.

Step 4

Add olive oil, red chili flakes, minced garlic, lemon zest, lemon juice, sea salt, and black pepper to the bowl.

Step 5

Toss the broccoli until it is evenly coated with the seasoning ingredients.

Step 6

Spread the broccoli evenly on a baking sheet lined with parchment paper, ensuring that the florets are not overcrowded.

Step 7

Roast the broccoli in the preheated oven for about 15-20 minutes or until the edges are slightly browned and crispy.

Step 8

While the broccoli is roasting, toast the pine nuts in a small dry pan over medium-low heat for about 2-3 minutes until golden brown, stirring frequently to avoid burning.

Step 9

Chop the fresh parsley finely.

Step 10

Once the broccoli is done roasting, remove it from the oven and sprinkle with toasted pine nuts and fresh parsley.

Step 11

Serve immediately while warm as a side dish or a light meal accompanied by your favorite Mediterranean fixings.

Nutrition Facts

Serving size	599.8 grams (599.8g)

Amount per serving	% Daily Value*
Calories	623

Total Fat 53.90g	69%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 5.80g
Cholesterol 0mg	0%
Sodium 1314mg	57%
Total Carbohydrate 32.20g	12%
Dietary Fiber 14.30g	51%
Total Sugars 7.00g
Protein 21.10g	42%

Vitamin D 0IU	0%
Calcium 276mg	21%
Iron 6mg	34%
Potassium 248mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 12.1%

Carbs: 18.4%