Mediterranean Diet Farinata

Discover the simplicity and wholesome flavors of Mediterranean Diet Farinata, a savory chickpea flatbread that embodies the heart of Mediterranean cuisine. Made with just a handful of pantry staples like chickpea flour, extra virgin olive oil, and fresh rosemary, this gluten-free and protein-packed dish is perfect as a light appetizer, snack, or side. The caramelized onions scattered over the top add a subtle sweetness and depth, while the crispy, golden edges bring a delightful texture. Quick to prepare with minimal effort, this recipe is a must-try for those seeking healthy, plant-based meals rooted in Mediterranean tradition. Serve it warm alongside a fresh salad or as a base for your favorite toppings for an easy yet elegant dining experience.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup chickpea flour
• 1.5 cups water
• 4 tablespoons extra virgin olive oil
• 1 teaspoon fresh rosemary, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 medium onion, thinly sliced

Directions

Step 1

In a large mixing bowl, whisk together chickpea flour, water, 1 tablespoon of olive oil, chopped rosemary, salt, and black pepper until smooth. Let the batter rest at room temperature for at least 30 minutes to allow the chickpea flour to absorb the water.

Step 2

Preheat your oven to 450°F (230°C) and place a large oven-safe skillet or baking sheet inside to heat.

Step 3

While the oven is preheating, add 2 tablespoons of olive oil to a frying pan over medium heat. Add the thinly sliced onion and cook, stirring occasionally, until the onion is soft and lightly caramelized, about 10 minutes.

Step 4

Once the oven is preheated, carefully remove the hot skillet or baking sheet and add the remaining 1 tablespoon of olive oil to coat the bottom evenly.

Step 5

Pour the rested batter into the hot skillet or baking sheet, spreading it out evenly. Scatter the caramelized onions over the top of the batter.

Step 6

Return the skillet to the oven and bake for 15-20 minutes, or until the farinata is set and the edges are golden brown and crispy.

Step 7

Remove the skillet from the oven and allow the farinata to cool for a few minutes before slicing it into wedges.

Step 8

Serve warm, either on its own or with a side salad for a complete Mediterranean meal.

Nutrition Facts

Serving size	659.1 grams (659.1g)

Amount per serving	% Daily Value*
Calories	1010

Total Fat 64.50g	83%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1275mg	55%
Total Carbohydrate 84.40g	31%
Dietary Fiber 15.60g	56%
Total Sugars 18.70g
Protein 29.40g	59%

Vitamin D 0IU	0%
Calcium 107mg	8%
Iron 7mg	36%
Potassium 1255mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 11.4%

Carbs: 32.6%