Mediterranean Diet Denver Omelet

Start your day with a flavorful twist on a breakfast classic with this Mediterranean Diet Denver Omelet! Packed with protein-rich eggs, sautéed red and green bell peppers, nutrient-dense spinach, and juicy cherry tomatoes, this omelet embraces vibrant Mediterranean-inspired ingredients. Low-sodium ham adds hearty flavor, while crumbled feta cheese and fresh basil lend a tangy, aromatic finish. Cooked in heart-healthy extra-virgin olive oil, this dish is both wholesome and satisfying, perfect for those following a Mediterranean diet. Ready in just 20 minutes, this omelet is ideal for busy mornings or a light, nutritious lunch. Serve it with a side of whole-grain toast or a crisp salad and elevate your healthy eating routine!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons extra-virgin olive oil
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 1 small red onion, diced
• 1 cup spinach leaves, fresh
• 1 cup low-sodium ham, diced
• 0.5 cup feta cheese, crumbled
• 0.5 cup cherry tomatoes, halved
• 2 tablespoons fresh basil leaves, chopped
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium bowl, crack the eggs and beat them well with a fork or whisk until they are fully combined and slightly frothy. Set aside.

Step 2

Heat 1 tablespoon of the extra-virgin olive oil in a non-stick skillet over medium heat.

Step 3

Add the diced red and green bell peppers and the diced red onion to the skillet. Sauté for about 3-4 minutes, or until the vegetables are just tender.

Step 4

Stir in the fresh spinach leaves and continue to cook until they are wilted, about 1 minute.

Step 5

Add the diced low-sodium ham and cherry tomatoes to the skillet. Cook for another 2 minutes, stirring occasionally, then transfer the vegetable and ham mixture to a small bowl and set aside.

Step 6

Wipe the skillet clean with a paper towel, and add the remaining 1 tablespoon of olive oil. Return the skillet to medium heat.

Step 7

Pour the beaten eggs into the skillet, tilting the pan to ensure the eggs cover the bottom evenly. Cook the eggs until they begin to set around the edges, about 2 minutes.

Step 8

Once the eggs start to set, sprinkle the vegetable and ham mixture evenly over one half of the omelet.

Step 9

Sprinkle the crumbled feta cheese and fresh basil leaves over the vegetable and ham mixture.

Step 10

Season with salt and black pepper to your taste.

Step 11

Using a spatula, carefully fold the uncovered half of the omelet over the filling. Allow the omelet to cook for an additional 1-2 minutes to ensure it's cooked through.

Step 12

Gently slide the omelet onto a plate, slice in half, and serve immediately for a delicious Mediterranean Diet Denver Omelet.

Nutrition Facts

Serving size	1063.8 grams (1063.8g)

Amount per serving	% Daily Value*
Calories	1319

Total Fat 84.90g	109%
Saturated Fat 30.50g	153%
Polyunsaturated Fat NaNg
Cholesterol 962mg	321%
Sodium 3337mg	145%
Total Carbohydrate 37.40g	14%
Dietary Fiber 8.80g	31%
Total Sugars 19.10g
Protein 97.50g	195%

Vitamin D 164IU	820%
Calcium 808mg	62%
Iron 9mg	48%
Potassium 2081mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 29.9%

Carbs: 11.5%