Mediterranean Diet Crispy Yam Fry

Experience the irresistible blend of bold Mediterranean flavors with this easy and healthy Mediterranean Diet Crispy Yam Fry recipe. Perfectly seasoned with a vibrant medley of smoked paprika, oregano, thyme, and garlic powder, these oven-baked yam fries are crisped to golden perfection without the need for deep frying. Tossed in heart-healthy extra virgin olive oil and finished with a zesty splash of fresh lemon juice and a sprinkle of chopped parsley, they make for a guilt-free snack or a flavorful side dish. Ready in just 40 minutes, this gluten-free and vegan-friendly recipe is an excellent addition to your Mediterranean diet repertoire, highlighting wholesome ingredients and minimal effort. Whether you're planning a light lunch, a satisfying snack, or a tasty side for dinner, these crispy yam fries are sure to steal the spotlight!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium-sized yams
• 2 tablespoons extra virgin olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon ground black pepper
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon dried thyme
• 0.5 teaspoon garlic powder
• 2 tablespoons fresh parsley
• 1 tablespoon fresh lemon juice

Directions

Step 1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Peel the yams and cut them into uniformly thin fries, about 1/4 inch thick, to ensure even cooking.

Step 3

In a large bowl, combine the sliced yams with olive oil, ensuring they are well coated.

Step 4

Sprinkle the sea salt, ground black pepper, smoked paprika, dried oregano, dried thyme, and garlic powder over the yams. Toss the yams until the seasoning is evenly distributed.

Step 5

Spread the seasoned yam fries in a single layer on the prepared baking sheet. Avoid overcrowding to ensure crispiness.

Step 6

Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the yam fries are golden and crispy.

Step 7

Remove from the oven and let them cool slightly on the baking sheet for a few minutes to further crisp.

Step 8

Transfer the fries to a serving dish, sprinkle with fresh lemon juice and garnish with freshly chopped parsley.

Step 9

Serve warm and enjoy your Mediterranean-inspired crispy yam fries!

Nutrition Facts

Serving size	323.6 grams (323.6g)

Amount per serving	% Daily Value*
Calories	566

Total Fat 28.90g	37%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2359mg	103%
Total Carbohydrate 77.70g	28%
Dietary Fiber 12.10g	43%
Total Sugars 2.00g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 88mg	7%
Iron 3mg	19%
Potassium 2511mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 3.4%

Carbs: 52.6%