Mediterranean Diet Creamy Chicken

Indulge in the rich, vibrant flavors of Mediterranean cuisine with this Mediterranean Diet Creamy Chicken recipe—a healthy, protein-packed dish that's as comforting as it is wholesome. This recipe combines tender pan-seared chicken breasts with a luscious, creamy sauce made from low-fat Greek yogurt, tangy lemon juice, and an aromatic mix of garlic, oregano, and fresh basil. Juicy cherry tomatoes, briny Kalamata olives, and sweet red onion bring a burst of Mediterranean flair, while a quick 15-minute prep time and 25-minute cook time make it perfect for busy weeknights. Serve this one-skillet meal over quinoa, brown rice, or alongside a crisp green salad for a balanced, satisfying dinner the whole family will love. With its blend of fresh, nutritious ingredients and bold Mediterranean flavors, this dish fits beautifully into your healthy eating plan without sacrificing indulgence.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 pieces Garlic cloves, minced
• 1 teaspoon Dried oregano
• 2 cups Cherry tomatoes, halved
• 0.5 cup Kalamata olives, pitted and sliced
• 1 cup Low-fat Greek yogurt
• 0.25 cup Fresh basil, chopped
• 2 tablespoons Lemon juice
• 1 medium Red onion, thinly sliced
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap and pound them to a uniform thickness of about 1/2 inch using a meat mallet or rolling pin.

Step 2

Season both sides of the chicken breasts with salt, pepper, and dried oregano.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chicken breasts to the skillet and cook for about 5-7 minutes on each side or until golden brown and cooked through. Remove the chicken breasts from the skillet and set them aside.

Step 4

In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

Step 5

Add the sliced red onion and cook for an additional 2-3 minutes until softened.

Step 6

Stir in the halved cherry tomatoes and cook for about 3 minutes until they begin to soften.

Step 7

Add the kalamata olives to the skillet and stir to combine.

Step 8

Reduce the heat to low and stir in the Greek yogurt and lemon juice until well combined and creamy.

Step 9

Return the cooked chicken breasts to the skillet, nestling them into the creamy mixture.

Step 10

Cover the skillet and let it simmer on low heat for about 5 minutes to let the flavors meld together.

Step 11

Before serving, garnish the dish with chopped fresh basil and parsley.

Step 12

Serve the creamy chicken with your choice of whole grain, such as quinoa or brown rice, or alongside a fresh green salad.

Nutrition Facts

Serving size	1609.1 grams (1609.1g)

Amount per serving	% Daily Value*
Calories	2031

Total Fat 83.90g	108%
Saturated Fat 18.40g	92%
Polyunsaturated Fat 2.90g
Cholesterol 621mg	207%
Sodium 4872mg	212%
Total Carbohydrate 67.90g	25%
Dietary Fiber 16.60g	59%
Total Sugars 40.70g
Protein 243.60g	487%

Vitamin D 95IU	476%
Calcium 666mg	51%
Iron 14mg	77%
Potassium 3324mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 48.7%

Carbs: 13.6%