Mediterranean Diet Crack Chicken

Elevate your dinner game with this Mediterranean Diet Crack Chicken, a wholesome and flavorful twist on the classic comfort food. This one-skillet recipe pairs tender, seared chicken breasts with a creamy Greek yogurt-based sauce infused with lemon, garlic, and fragrant herbs like dill and oregano. Topped with tangy sun-dried tomatoes, briny black olives, and crumbled feta cheese, this dish is a feast for both the eyes and the palate. Baked to perfection in just 25 minutes, it’s a quick and healthy meal that captures the vibrant essence of Mediterranean cuisine. Serve it alongside a crisp green salad or a side of roasted vegetables for a satisfying, low-carb dinner packed with protein and bold flavors. Perfect for busy weeknights or casual entertaining, this recipe is a must-try for any Mediterranean diet enthusiast!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 cup plain Greek yogurt
• 3 cloves garlic cloves, minced
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh parsley, chopped
• 1 cup sun-dried tomatoes, chopped
• 1 cup feta cheese, crumbled
• 0.5 cup black olives, sliced
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a large ovenproof skillet, heat the olive oil over medium heat.

Step 3

Season the chicken breasts with salt and pepper on both sides.

Step 4

Add the chicken breasts to the skillet and brown them for about 3 minutes on each side. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, reduce the heat to low, add the minced garlic, and saute for about 30 seconds until fragrant.

Step 6

Remove the skillet from heat and stir in the Greek yogurt, lemon juice, oregano, dill, and parsley, combining well.

Step 7

Return the chicken breasts to the skillet, coating them well with the yogurt mixture.

Step 8

Scatter the chopped sun-dried tomatoes and black olives over the chicken, then sprinkle the crumbled feta cheese on top.

Step 9

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 10

Remove from the oven and let rest for 5 minutes before serving.

Step 11

Garnish with additional fresh parsley or dill if desired, and serve warm.

Nutrition Facts

Serving size	1495.4 grams (1495.4g)

Amount per serving	% Daily Value*
Calories	2734

Total Fat 131.70g	169%
Saturated Fat 52.30g	262%
Polyunsaturated Fat 2.80g
Cholesterol 816mg	272%
Sodium 6209mg	270%
Total Carbohydrate 94.20g	34%
Dietary Fiber 15.20g	54%
Total Sugars 53.60g
Protein 290.30g	581%

Vitamin D 7IU	35%
Calcium 1668mg	128%
Iron 20mg	109%
Potassium 6189mg	132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 42.6%

Carbs: 13.8%