Mediterranean Diet Corn Fritters

Elevate your snack or appetizer game with Mediterranean Diet Corn Fritters—an irresistible fusion of wholesome ingredients and bold flavors inspired by Mediterranean cuisine. Packed with sweet bursts of fresh corn, creamy crumbled feta, and the vibrant freshness of parsley and mint, these fritters are a deliciously savory treat. The golden, crispy exterior gives way to a tender, herb-studded interior, making them the perfect choice for a healthy yet indulgent dish. Lightly pan-fried in heart-healthy extra virgin olive oil, these fritters are ideal for followers of the Mediterranean diet. Serve them warm with a dollop of tangy Greek yogurt and a squeeze of fresh lemon juice to add a refreshing zing. Quick to prepare and versatile, these fritters are great as an appetizer, side dish, or even a light vegetarian meal.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Fresh corn kernels
• 0.75 cup All-purpose flour
• 0.25 cup Cornmeal
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Feta cheese, crumbled
• 0.25 cup Fresh parsley, chopped
• 2 tablespoons Fresh mint, chopped
• 2 large Eggs
• 0.5 cup Whole milk
• 3 tablespoons Extra virgin olive oil
• 0.5 cup Greek yogurt (optional, for serving)
• 4 pieces Lemon wedges (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, cornmeal, baking powder, salt, and black pepper. Whisk together until well combined.

Step 2

Add the corn kernels, crumbled feta cheese, chopped parsley, and mint to the flour mixture and toss until the corn and herbs are evenly coated with the flour mixture.

Step 3

In another bowl, beat the eggs and then whisk in the whole milk until smooth.

Step 4

Pour the egg mixture into the corn mixture and gently fold until just combined. Do not overmix.

Step 5

Heat 1 tablespoon of the olive oil in a large non-stick frying pan over medium heat.

Step 6

Drop large spoonfuls of the fritter batter into the pan, flattening them gently with the back of the spoon to form round fritters.

Step 7

Cook the fritters for about 3-4 minutes on each side, or until golden brown and cooked through. You may need to cook them in batches. Add more olive oil to the pan as needed.

Step 8

Once cooked, remove the fritters and drain on paper towels to remove any excess oil.

Step 9

Serve the corn fritters warm, topped with a dollop of Greek yogurt and a squeeze of lemon, if using.

Nutrition Facts

Serving size	1180.2 grams (1180.2g)

Amount per serving	% Daily Value*
Calories	1882

Total Fat 90.20g	116%
Saturated Fat 29.80g	149%
Polyunsaturated Fat 0.10g
Cholesterol 491mg	164%
Sodium 3223mg	140%
Total Carbohydrate 212.60g	77%
Dietary Fiber 21.00g	75%
Total Sugars 39.70g
Protein 69.80g	140%

Vitamin D 136IU	678%
Calcium 1039mg	80%
Iron 15mg	81%
Potassium 2441mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 14.4%

Carbs: 43.8%