Mediterranean Diet Chilli Jam

Spice up your kitchen with this irresistible Mediterranean Diet Chilli Jam, a sweet and fiery condiment crafted with wholesome, heart-healthy ingredients. Bursting with vibrant flavors from roasted red bell peppers, zesty chillies, and sweet honey, this homemade chilli jam achieves the perfect balance of heat and sweetness. Infused with white wine vinegar for a tangy kick and finished with a touch of extra virgin olive oil, it caters to the health-conscious while packing a punch of Mediterranean-inspired zest. This versatile jam is ideal as a spread on crusty bread, a glaze for roasted vegetables, or even a bold dip for your favorite snacks. Ready in just over an hour, it’s a delightful way to add some gourmet flair to your meals while staying true to the Mediterranean lifestyle.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 20

Ingredients

• 3 medium red bell peppers
• 4 small red chillies
• 1 large red onions
• 3 cloves garlic
• 2 tablespoons extra virgin olive oil
• 125 milliliters white wine vinegar
• 100 grams honey
• 2 tablespoons tomato paste
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper

Directions

Step 1

Start by preparing the vegetables: core and deseed the red bell peppers, then roughly chop them. Chop the red chillies, leaving seeds in for heat, or remove them according to preference. Peel and finely slice the red onion, and crush the garlic cloves.

Step 2

In a large saucepan, heat the extra virgin olive oil over medium heat. Add the onions and garlic, sautéing gently for about 5 minutes until softened.

Step 3

Add the chopped bell peppers and chillies to the saucepan. Continue to cook for another 10 minutes, stirring occasionally, until the peppers start to soften.

Step 4

Stir in the white wine vinegar and honey. Bring the mixture to a gentle simmer and cook for about 20 minutes, allowing the flavors to meld.

Step 5

Add the tomato paste, salt, and freshly ground black pepper. Mix well.

Step 6

Reduce the heat to low and let the mixture simmer for around 25 more minutes or until it thickens to a jam-like consistency. Stir occasionally to prevent sticking.

Step 7

Once thickened, remove the saucepan from heat and let it cool slightly.

Step 8

Using a hand blender, blend the jam to your desired consistency, either smooth or with some texture.

Step 9

Transfer the chilli jam to sterilized jars and seal. Once cooled, store in the refrigerator; serve chilled as a spread, a topping, or a dip.

Nutrition Facts

Serving size	907.1 grams (907.1g)

Amount per serving	% Daily Value*
Calories	820

Total Fat 29.60g	38%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2411mg	105%
Total Carbohydrate 135.80g	49%
Dietary Fiber 13.90g	50%
Total Sugars 112.20g
Protein 9.40g	19%

Vitamin D 0IU	0%
Calcium 121mg	9%
Iron 4mg	24%
Potassium 1719mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 4.4%

Carbs: 64.1%