Mediterranean Diet Chickpea Patty

Elevate your plant-based cooking with these Mediterranean Diet Chickpea Patties—an irresistible fusion of wholesome chickpeas, fragrant fresh parsley, zesty lemon juice, and tangy feta cheese. Packed with protein and fiber, this easy-to-make recipe is seasoned with earthy cumin and ground coriander for a bold, aromatic profile that will transport your taste buds straight to the Mediterranean coast. These golden, pan-fried patties are perfect for a quick 30-minute meal and can be served in a variety of ways—tuck them into whole grain buns, wrap them in soft flatbreads, or layer them over a crisp salad for a fresh, satisfying dish. Whether you're embracing the Mediterranean diet or looking for a meatless dinner idea, these chickpea patties are a flavorful, versatile addition to your recipe repertoire.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 15 oz canned chickpeas
• 0.5 cup red onion
• 0.5 cup fresh parsley
• 3 garlic cloves
• 0.5 cup crumbled feta cheese
• 0.5 cup whole wheat breadcrumbs
• 1 tsp cumin
• 1 tsp ground coriander
• 0.5 tsp salt
• 0.5 tsp black pepper
• 1 egg
• 2 tbsp olive oil
• 2 tbsp lemon juice

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly. Pat them dry with paper towels.

Step 2

In a food processor, combine the chickpeas, red onion, parsley, garlic, cumin, ground coriander, salt, and black pepper. Pulse until the mixture is coarsely blended but not completely smooth.

Step 3

Add the crumbled feta cheese, whole wheat breadcrumbs, egg, and lemon juice to the chickpea mixture. Pulse a few more times to incorporate the ingredients. The mixture should be firm enough to form patties.

Step 4

Transfer the mixture to a bowl. Divide it into four equal portions and shape each portion into a patty, about 3/4 inch thick.

Step 5

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.

Step 6

Place the patties in the skillet, making sure not to overcrowd them. Cook for about 4-5 minutes on each side, or until they are golden brown and cooked through.

Step 7

Remove the patties from the skillet and let them rest on a paper towel-lined plate for a minute to absorb any excess oil.

Step 8

Serve the chickpea patties warm, in burger buns, flatbreads, or over a salad for a delicious Mediterranean meal.

Nutrition Facts

Serving size	780.5 grams (780.5g)

Amount per serving	% Daily Value*
Calories	1185

Total Fat 58.30g	75%
Saturated Fat 16.40g	82%
Polyunsaturated Fat 4.40g
Cholesterol 249mg	83%
Sodium 3929mg	171%
Total Carbohydrate 121.90g	44%
Dietary Fiber 25.90g	93%
Total Sugars 17.30g
Protein 45.60g	91%

Vitamin D 48IU	240%
Calcium 535mg	41%
Iron 12mg	68%
Potassium 1442mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 15.3%

Carbs: 40.8%