Mediterranean Diet Chickpea Curry

Discover the irresistible flavors of this Mediterranean Diet Chickpea Curry, a wholesome and vibrant dish that's as nutritious as it is satisfying. Packed with protein-rich chickpeas, creamy coconut milk, and fragrant spices like turmeric, cumin, and coriander, this one-pot wonder strikes the perfect balance between warming comfort and zesty freshness. Fresh spinach and a splash of lemon juice elevate the dish, while a garnish of bright cilantro ties everything together. Ready in just 40 minutes, this recipe is ideal for busy weeknights and pairs beautifully with whole grain rice or quinoa for a complete, heart-healthy meal. Perfect for vegans, vegetarians, and fans of the Mediterranean diet, this curry is a delicious way to bring bold global flavors to your table.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 4 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 15-ounce cans canned chickpeas, drained and rinsed
• 1 14-ounce can canned diced tomatoes
• 1 13.5-ounce can coconut milk
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red pepper flakes
• 2 cups fresh spinach leaves
• 2 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

Step 4

Add the ground cumin, coriander, turmeric, and red pepper flakes, stirring well to combine.

Step 5

Pour in the canned diced tomatoes, stirring and allowing them to simmer for 3 minutes.

Step 6

Add the drained and rinsed chickpeas, stirring into the tomato mixture and cooking for another 5 minutes.

Step 7

Pour the coconut milk into the skillet, stirring well, and bring to a gentle simmer.

Step 8

Stir in the fresh spinach leaves, cooking until wilted, about 2 minutes.

Step 9

Add the lemon juice, salt, and black pepper, adjusting seasoning to taste if necessary.

Step 10

Let the curry simmer for an additional 5 minutes to blend the flavors thoroughly.

Step 11

Remove from heat and garnish with freshly chopped cilantro before serving.

Step 12

Serve hot with whole grain rice or quinoa, if desired.

Nutrition Facts

Serving size	1930.1 grams (1930.1g)

Amount per serving	% Daily Value*
Calories	1695

Total Fat 60.10g	77%
Saturated Fat 9.50g	48%
Polyunsaturated Fat 6.10g
Cholesterol 8mg	3%
Sodium 4348mg	189%
Total Carbohydrate 242.30g	88%
Dietary Fiber 58.80g	210%
Total Sugars 73.30g
Protein 62.20g	124%

Vitamin D 0IU	0%
Calcium 573mg	44%
Iron 25mg	138%
Potassium 3534mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 14.1%

Carbs: 55.1%