Mediterranean Diet Chicken Tinola

Discover a vibrant fusion of flavors with Mediterranean Diet Chicken Tinola, a wholesome twist on the classic Filipino soup. This healthy yet hearty dish combines tender, seared chicken thighs with nutrient-packed zucchini and Swiss chard or kale, all simmered in a fragrant broth infused with garlic, onion, ginger, and a splash of fish sauce. The essence of Mediterranean cuisine shines through with the addition of olive oil, fresh basil, and a bright squeeze of lemon juice. Perfect for a light dinner or a comforting meal prep option, this recipe is packed with protein and vegetables while staying true to heart-healthy principles. Ready in under an hour, Mediterranean Diet Chicken Tinola is a flavorful one-pot meal that marries the warmth of Asian cooking with Mediterranean simplicity, delivering a deliciously nourishing experience for your table.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 4 pieces Chicken thighs, skinless and boneless
• 3 pieces Garlic cloves, minced
• 1 large Onion, chopped
• 1 inch Fresh ginger, sliced
• 4 cups Low sodium chicken broth
• 1 tablespoon Fish sauce
• 2 medium Zucchini, sliced
• 4 cups Swiss chard or kale, chopped
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh basil, chopped

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chicken thighs and sear on both sides until browned, about 4-5 minutes per side. Remove from the pot and set aside.

Step 3

In the same pot, add garlic, onion, and ginger. Sauté until the onion becomes translucent.

Step 4

Return the chicken to the pot and pour in the chicken broth. Add the fish sauce.

Step 5

Bring the mixture to a boil, then reduce heat to simmer. Cover and cook for 15 minutes.

Step 6

Add the sliced zucchini and chopped Swiss chard or kale. Simmer for another 10 minutes, until the vegetables are tender and chicken is fully cooked.

Step 7

Stir in the lemon juice, salt, and black pepper.

Step 8

Remove from heat and add the fresh basil as a garnish before serving.

Step 9

Serve hot, relishing the Mediterranean and Asian flavors in this wholesome dish.

Nutrition Facts

Serving size	2280.1 grams (2280.1g)

Amount per serving	% Daily Value*
Calories	1405

Total Fat 74.70g	96%
Saturated Fat 17.00g	85%
Polyunsaturated Fat 2.70g
Cholesterol 436mg	145%
Sodium 5090mg	221%
Total Carbohydrate 54.30g	20%
Dietary Fiber 14.00g	50%
Total Sugars 21.20g
Protein 133.20g	266%

Vitamin D 4IU	20%
Calcium 772mg	59%
Iron 14mg	79%
Potassium 4192mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 37.5%

Carbs: 15.3%