Mediterranean Diet Chicken Tikka

Elevate your weeknight meals with this delicious Mediterranean Diet Chicken Tikka, a wholesome twist on the classic dish that’s as flavorful as it is nutritious. This recipe features tender chunks of chicken marinated in a vibrant blend of Greek yogurt, olive oil, fresh garlic, ginger, and aromatic spices like cumin, coriander, turmeric, and paprika. The marinade infuses the chicken with irresistible, zesty flavors while keeping it moist and succulent. Baked to perfection for a healthy, oven-roasted finish, this guilt-free dish pairs seamlessly with whole grain pita, a crisp green salad, or fluffy couscous for the ultimate Mediterranean-inspired feast. Ready in under an hour, it’s perfect for a balanced dinner that doesn’t skimp on bold, exciting taste.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup Greek yogurt
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Begin by cleaning and cutting the chicken breasts into large chunks, about 1-2 inches each.

Step 2

In a large mixing bowl, combine Greek yogurt, lemon juice, olive oil, minced garlic, grated ginger, paprika, ground cumin, ground coriander, turmeric powder, cayenne pepper, salt, and black pepper. Mix thoroughly to form the marinade.

Step 3

Add the chicken chunks to the marinade and ensure each piece is well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour, or up to overnight for deeper flavor.

Step 4

Preheat your oven to 400°F (200°C).

Step 5

Place the marinated chicken pieces on a baking sheet lined with parchment paper, ensuring they are spaced apart for even cooking.

Step 6

Bake in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked and lightly charred on the edges.

Step 7

Remove from the oven and let the chicken rest for a few minutes. Garnish with fresh cilantro before serving.

Step 8

Serve warm with a side of whole grain pita, a fresh green salad, or a light couscous dish to complete your Mediterranean meal.

Nutrition Facts

Serving size	1028 grams (1028.0g)

Amount per serving	% Daily Value*
Calories	1619

Total Fat 55.90g	72%
Saturated Fat 12.20g	61%
Polyunsaturated Fat 2.70g
Cholesterol 600mg	200%
Sodium 2967mg	129%
Total Carbohydrate 21.70g	8%
Dietary Fiber 3.50g	13%
Total Sugars 7.80g
Protein 234.00g	468%

Vitamin D 7IU	35%
Calcium 322mg	25%
Iron 11mg	58%
Potassium 2296mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 61.3%

Carbs: 5.7%