Mediterranean Diet Chicken Taouk

Bring the vibrant flavors of the Mediterranean to your table with this delicious and healthy Mediterranean Diet Chicken Taouk. Tender chicken breast cubes are marinated in a luscious blend of Greek yogurt, olive oil, lemon juice, and bold spices like paprika, cumin, and coriander, ensuring every bite is infused with rich, tangy flavor. Skewered alongside colorful chunks of red onion and bell peppers, these juicy chicken kebabs are grilled to smoky perfection in just 15 minutes, making them a quick and nutritious dinner option. Perfect for a light yet satisfying meal, these skewers pair beautifully with pita bread, fresh salads, or a side of quinoa for a complete Mediterranean-inspired feast. With its wholesome ingredients and easy preparation, this recipe is an ideal addition to any heart-healthy Mediterranean diet.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breast
• 120 ml Plain Greek yogurt
• 2 tablespoons Olive oil
• 3 cloves Garlic, minced
• 3 tablespoons Lemon juice
• 2 tablespoons Tomato paste
• 2 teaspoons Paprika
• 1 teaspoon Cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Red onion, cut into chunks
• 2 medium Bell peppers, cut into chunks
• 8 pieces Wooden skewers, soaked in water for 30 minutes

Directions

Step 1

Cut the chicken breast into even-sized 2-inch cubes and set aside.

Step 2

In a large mixing bowl, combine Greek yogurt, olive oil, minced garlic, lemon juice, tomato paste, paprika, cumin, ground coriander, salt, and black pepper.

Step 3

Add the chicken cubes to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.

Step 4

Preheat a grill or grill pan over medium-high heat.

Step 5

If using wooden skewers, ensure they have been soaked in water for at least 30 minutes to prevent burning.

Step 6

Thread the marinated chicken onto the soaked skewers, alternating with chunks of red onion and bell peppers.

Step 7

Place the skewers on the preheated grill and cook for about 12-15 minutes, turning occasionally, until the chicken is thoroughly cooked and has nice grill marks.

Step 8

Serve the Chicken Taouk skewers hot, with your choice of Mediterranean sides such as a fresh salad, pita bread, or quinoa.

Nutrition Facts

Serving size	1363.1 grams (1363.1g)

Amount per serving	% Daily Value*
Calories	1451

Total Fat 51.50g	66%
Saturated Fat 11.60g	58%
Polyunsaturated Fat 2.80g
Cholesterol 437mg	146%
Sodium 2826mg	123%
Total Carbohydrate 65.30g	24%
Dietary Fiber 16.40g	59%
Total Sugars 35.50g
Protein 177.10g	354%

Vitamin D 25IU	125%
Calcium 364mg	28%
Iron 11mg	62%
Potassium 3191mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 49.4%

Carbs: 18.2%