Mediterranean Diet Chicken Qeema

Elevate your weeknight dinner with this flavorful Mediterranean Diet Chicken Qeema—a wholesome twist on a classic dish. Featuring lean ground chicken simmered with vibrant vegetables like zucchini, red bell peppers, and tomatoes, this qeema is infused with aromatic spices including cumin, coriander, and paprika. A splash of fresh lemon juice and a sprinkle of parsley add a zesty, herbaceous finish that perfectly embodies Mediterranean cuisine. Quick and easy to prepare in just 45 minutes, this one-pan recipe is not only nutritious but also bursting with bold flavors. Serve it with whole-grain pita bread or a crisp salad for a balanced, satisfying meal that's perfect for a healthy lifestyle.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 4 cloves garlic cloves, minced
• 500 grams ground chicken
• 2 medium tomatoes, finely chopped
• 1 medium red bell pepper, finely chopped
• 1 small zucchini, finely chopped
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon paprika
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, finely chopped
• 1 medium lemon, juiced

Directions

Step 1

In a large pan, heat the olive oil over medium heat.

Step 2

Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the ground chicken to the pan, breaking it apart with a wooden spoon or spatula. Cook until the chicken is browned and no longer pink, about 7-10 minutes.

Step 5

Stir in the chopped tomatoes, red bell pepper, and zucchini. Cook for an additional 5 minutes until the vegetables start to soften.

Step 6

Add the cumin powder, coriander powder, paprika, turmeric powder, red chili flakes, salt, and black pepper to the pan. Mix well to ensure the chicken and vegetables are evenly coated with the spices.

Step 7

Cover the pan and let the mixture simmer over low heat for 10 minutes, stirring occasionally until the vegetables are cooked through and the flavors have melded together.

Step 8

Taste the qeema and adjust the seasoning if necessary.

Step 9

Stir in the chopped parsley and lemon juice just before serving, enhancing the freshness and flavor of the dish.

Step 10

Serve hot with a side of whole-grain pita bread or a fresh salad to complement the Mediterranean style.

Nutrition Facts

Serving size	1244.6 grams (1244.6g)

Amount per serving	% Daily Value*
Calories	1185

Total Fat 71.10g	91%
Saturated Fat 15.80g	79%
Polyunsaturated Fat 2.70g
Cholesterol 424mg	141%
Sodium 2742mg	119%
Total Carbohydrate 46.70g	17%
Dietary Fiber 12.60g	45%
Total Sugars 22.50g
Protein 107.10g	214%

Vitamin D 0IU	0%
Calcium 268mg	21%
Iron 12mg	66%
Potassium 4491mg	96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 34.1%

Carbs: 14.9%