Mediterranean Diet Chicken Pao

Savor the vibrant flavors of the Mediterranean with this irresistible Mediterranean Diet Chicken Pao! A delicious twist on a traditional bao bun, this recipe pairs tender, pan-seared chicken breast with a colorful medley of sautéed vegetables, including red and green bell peppers, zucchini, and red onion, all seasoned with zesty lemon juice, aromatic oregano, and a hint of crushed red pepper flakes. Nestled inside warm, pillowy bao buns and garnished with fresh parsley, this fusion-inspired dish is as visually stunning as it is healthy. Packed with protein, loaded with nutrient-rich vegetables, and lightly seasoned with olive oil and low-sodium soy sauce, it’s perfect for those following a Mediterranean diet or anyone seeking a wholesome yet flavorful meal. Ready in just 35 minutes, this recipe is an ideal weeknight dinner or crowd-pleasing appetizer that brings Mediterranean flair to your table!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 2 tablespoons Olive oil
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 medium Zucchini
• 1 medium Red onion
• 3 cloves Garlic
• 4 tablespoons Low sodium soy sauce
• 2 tablespoons Lemon juice
• 1 teaspoon Oregano
• 0.5 teaspoon Crushed red pepper flakes
• 0.5 teaspoon Black pepper
• 8 pieces Bao buns
• 2 tablespoons Fresh parsley

Directions

Step 1

Start by slicing the chicken breast into thin strips and season with black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken strips and cook for 5-7 minutes until browned and cooked through. Remove from the skillet and set aside.

Step 3

Chop the red and green bell peppers, zucchini, and red onion into thin slices. Mince the garlic cloves.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Sauté the garlic until fragrant, about 1 minute.

Step 5

Add the sliced vegetables to the skillet, cooking for about 5-6 minutes until they are tender-crisp.

Step 6

Return the cooked chicken strips to the skillet with the vegetables. Add the low sodium soy sauce, lemon juice, oregano, and crushed red pepper flakes. Stir everything well to combine and cook for another 2-3 minutes, letting the flavors meld.

Step 7

Meanwhile, steam the bao buns according to package instructions until they are soft and warm.

Step 8

Serve the chicken and vegetable mixture inside the steamed bao buns. Garnish with fresh parsley and enjoy!

Nutrition Facts

Serving size	1706 grams (1706.0g)

Amount per serving	% Daily Value*
Calories	2440

Total Fat 63.80g	82%
Saturated Fat 13.10g	66%
Polyunsaturated Fat 5.50g
Cholesterol 430mg	143%
Sodium 8230mg	358%
Total Carbohydrate 276.30g	100%
Dietary Fiber 19.10g	68%
Total Sugars 52.90g
Protein 185.10g	370%

Vitamin D 0IU	0%
Calcium 379mg	29%
Iron 19mg	103%
Potassium 3382mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 30.6%

Carbs: 45.7%