Mediterranean Diet Chicken Keema

Experience a vibrant twist on a classic with this Mediterranean Diet Chicken Keema, a flavor-packed, one-pan dish that’s perfect for healthy weeknight dinners. Lean ground chicken is simmered to perfection with aromatic spices like cumin, coriander, paprika, and a touch of cinnamon, creating a warm and enticing flavor profile. Fresh ingredients like red bell pepper, juicy tomatoes, chopped parsley, and mint add brightness, while sliced green olives and a splash of lemon juice deliver the signature Mediterranean flair. Ready in just 40 minutes, this high-protein, low-carb recipe is not only delicious but also simple to prepare. Serve it with whole-grain pita or a crisp green salad to complete this wholesome, Mediterranean-inspired meal. Perfect for fans of healthy, bold, and vibrant dishes!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 500 grams ground chicken
• 1 red bell pepper, finely diced
• 400 grams canned diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.5 teaspoon ground cinnamon
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley, chopped
• 0.25 cup fresh mint, chopped
• 1 lemon, juiced
• 0.5 cup pitted green olives, sliced

Directions

Step 1

Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.

Step 2

Add the ground chicken, breaking it apart with a wooden spoon. Cook until the chicken is browned and cooked through, approximately 5-7 minutes.

Step 3

Add the finely diced red bell pepper to the skillet and cook for another 2-3 minutes until slightly softened.

Step 4

Stir in the canned diced tomatoes, ground cumin, ground coriander, paprika, ground cinnamon, salt, and black pepper.

Step 5

Reduce the heat to low and cover the skillet. Let the mixture simmer gently for about 10 minutes, allowing the flavors to meld together.

Step 6

Remove the lid and stir in the chopped fresh parsley, fresh mint, and lemon juice. Add the sliced pitted green olives and cook for an additional 2 minutes to heat through.

Step 7

Taste and adjust seasoning if necessary. Serve the Mediterranean Diet Chicken Keema hot, optionally with a side of whole-grain pita or a fresh green salad.

Nutrition Facts

Serving size	1451.6 grams (1451.6g)

Amount per serving	% Daily Value*
Calories	1524

Total Fat 103.10g	132%
Saturated Fat 21.80g	109%
Polyunsaturated Fat 6.10g
Cholesterol 432mg	144%
Sodium 5178mg	225%
Total Carbohydrate 61.90g	23%
Dietary Fiber 25.40g	91%
Total Sugars 26.40g
Protein 112.40g	225%

Vitamin D 0IU	0%
Calcium 726mg	56%
Iron 21mg	115%
Potassium 5096mg	108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 27.7%

Carbs: 15.2%