Mediterranean Diet Chicken Kabab

Transport your taste buds to the sunny shores of the Mediterranean with these vibrant, flavorful Mediterranean Diet Chicken Kababs! Featuring tender chunks of marinated chicken infused with olive oil, zesty lemon juice, garlic, and aromatic spices like oregano, thyme, and smoked paprika, these kababs are grilled to juicy perfection alongside colorful veggies like bell peppers, red onion, and cherry tomatoes. Ready in just 35 minutes (plus marinade time), this healthy, protein-packed dish is perfect for a quick weeknight dinner or your next outdoor barbecue. Serve them with a refreshing Mediterranean salad or creamy tzatziki for a wholesome, crowd-pleasing meal that celebrates bright, bold flavors. Whether you're embracing a Mediterranean diet lifestyle or just looking for a delicious grill recipe, these chicken kababs are an absolute must-try!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 whole boneless skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 whole medium red onion, cut into chunks
• 2 whole bell peppers (any color), cut into chunks
• 16 whole cherry tomatoes
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Start by preparing the marinade. In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, smoked paprika, cumin, salt, and black pepper.

Step 2

Cut the chicken breasts into 1-inch cubes and add them to the marinade. Toss the chicken well to ensure it is fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 3 hours for more flavor.

Step 3

While the chicken is marinating, soak wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 4

Preheat your grill to medium-high heat.

Step 5

Remove the chicken from the marinade and thread it onto the skewers, alternating with chunks of red onion, bell peppers, and cherry tomatoes.

Step 6

Place the skewers onto the preheated grill. Cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.

Step 7

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 8

Garnish the kababs with freshly chopped parsley and serve with a side of your favorite Mediterranean salad or a dollop of tzatziki sauce.

Nutrition Facts

Serving size	1241.7 grams (1241.7g)

Amount per serving	% Daily Value*
Calories	1228

Total Fat 57.30g	73%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 4.00g
Cholesterol 296mg	99%
Sodium 2662mg	116%
Total Carbohydrate 58.90g	21%
Dietary Fiber 16.00g	57%
Total Sugars 30.70g
Protein 117.60g	235%

Vitamin D 17IU	87%
Calcium 223mg	17%
Iron 10mg	53%
Potassium 2847mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 38.5%

Carbs: 19.3%