Mediterranean Diet Chicken Cutlet

Savor the vibrant flavors of the Mediterranean with this quick and healthy Mediterranean Diet Chicken Cutlet recipe. Tender, pan-seared chicken breasts are marinated in a zesty mixture of extra virgin olive oil, fresh lemon juice, garlic, and oregano, creating a juicy and flavorful foundation. Topped with a medley of sweet cherry tomatoes, tangy kalamata olives, wilted baby spinach, and a sprinkle of creamy feta cheese, this dish is both delicious and nutrient-packed. Fresh basil adds a burst of aromatic freshness to every bite. Ready in just 35 minutes, this low-carb, high-protein meal is perfect for weeknight dinners or a Mediterranean-inspired feast. Pair it with a side of whole grain couscous or quinoa for a wholesome, balanced meal that’s as satisfying as it is healthy.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 pieces garlic cloves, minced
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup cherry tomatoes, halved
• 0.5 cup kalamata olives, pitted and sliced
• 0.25 cup fresh basil leaves, chopped
• 2 cups baby spinach leaves
• 0.5 cup feta cheese, crumbled

Directions

Step 1

Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness, about 1/2 inch thick.

Step 2

In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, garlic, oregano, salt, and black pepper.

Step 3

Marinate the chicken breasts in the mixture for at least 15 minutes, preferably in the refrigerator.

Step 4

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 5

Add the marinated chicken breasts to the skillet, and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and they are golden brown.

Step 6

In the same skillet, add cherry tomatoes and kalamata olives. Sauté for about 3 minutes until the tomatoes begin to soften.

Step 7

Remove the cooked chicken to a plate and let it rest for a few minutes.

Step 8

Add baby spinach to the skillet, stir gently until it begins to wilt, about 2 minutes.

Step 9

Place the chicken on serving plates, top with sautéed tomatoes, olives, and spinach.

Step 10

Sprinkle the chopped basil and crumbled feta cheese over the top of the chicken.

Step 11

Serve immediately, and enjoy your Mediterranean Diet Chicken Cutlet.

Nutrition Facts

Serving size	920.3 grams (920.3g)

Amount per serving	% Daily Value*
Calories	1559

Total Fat 104.70g	134%
Saturated Fat 29.50g	148%
Polyunsaturated Fat 0.00g
Cholesterol 396mg	132%
Sodium 4632mg	201%
Total Carbohydrate 26.40g	10%
Dietary Fiber 11.10g	40%
Total Sugars 6.80g
Protein 130.70g	261%

Vitamin D 4IU	18%
Calcium 819mg	63%
Iron 11mg	61%
Potassium 1823mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 33.3%

Carbs: 6.7%